Category : Search result: chronic stress


Share Your Simple Ways to Beat Stress

What's the one thing that always leaves you feeling calm and positive? The Guardian wants to hear your unique, simple methods for combating daily stress and overwhelm.

Australia's UPF diet driving chronic disease epidemic

Nearly half of the average Australian diet consists of ultra-processed foods, driving an escalating burden of chronic diseases like obesity and diabetes. Learn why experts say the country has fallen behind.

UPFs Drive Chronic Disease Crisis in Australia

Major Lancet report reveals Australia's high ultra-processed food consumption is driving chronic diseases. Urgent policy action needed to address this public health emergency.

Mum calls for homework to be abolished in UK

Parenting coach and ex-teacher Abi Clarke argues homework causes stress and should be scrapped. Discover why she believes home should be for relaxation, not work.

Two-thirds of UK nurses work while sick

Shocking RCN survey reveals 66% of nurses work through illness due to understaffing and stress. Urgent action needed to protect NHS workforce and patient care.

The Surprising Health Benefits of Giving Up

New research reveals that abandoning unfulfilling goals may reduce anxiety, improve wellbeing and protect against chronic illness. Discover why quitting could be your smartest move.

HMRC child benefit errors cause parent distress

Parents reveal shocking stories of HMRC errors stopping child benefit payments based on incorrect data. Ukrainian refugees and British families face repayment demands for non-existent holidays.

Gen Z drowning in probation period anxiety

New research reveals Gen Z faces double the psychological distress during probation periods. Discover expert tips to navigate this stressful career phase and secure your permanent role.

PEMF Therapy Mats: Health Benefits Examined

Explore the science behind PEMF therapy mats. Experts weigh in on their potential for pain relief versus evidence-based treatments for chronic conditions in the UK.

Best Meditation Apps 2025: Your Guide to Digital Mindfulness

Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.

Art Galleries Reduce Stress by 32%, Study Finds

New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.

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