Beating Winter Sad: One Woman's Light Therapy Success
Journalist Jessica Furseth shares how following precise light therapy advice from a Finnish scientist helped her overcome debilitating seasonal affective disorder and reclaim her winters.
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Wowcher's LED Mask Deal: Glowing Skin for £24.99
Give the gift of radiant skin this Christmas with Wowcher's Shark-Inspired 7-Colour LED Light Therapy Mask, now just £24.99. This limited-time offer saves 72% on the advanced at-home skincare gadget.
Margaret Atwood on Grudges and Memoir Writing
Margaret Atwood's new memoir 'Book of Lives' explores the art of holding grudges and delayed vengeance in today's therapy-focused culture. Discover why forgiveness isn't always necessary.
Massage Therapy: Proven Health Benefits Beyond Luxury
Discover how massage therapy offers significant physical and mental health benefits, from pain relief to reduced anxiety, backed by scientific research.
Psychedelics in palliative care transform death approach
Groundbreaking documentary explores how psilocybin and ancient traditions are revolutionising end-of-life care. Discover new perspectives on living through understanding death.
PEMF Therapy Mats: Health Benefits Examined
Explore the science behind PEMF therapy mats. Experts weigh in on their potential for pain relief versus evidence-based treatments for chronic conditions in the UK.
Yoga teacher arrested over tantric sex classes
A UK yoga teacher faces legal action after police uncovered what they describe as illicit tantric workshops operating discreetly behind an eatery, with participants paying substantial fees.
West London office converted into 159 new homes
A former office building in Brentford is being converted into 159 residential apartments, offering a creative solution to London's housing shortage while preserving local heritage.
Ukrainian veterans heal through DJ music therapy
Discover how the Superhumans rehabilitation centre is using electronic music and DJ workshops to help Ukrainian soldiers recover from physical and psychological trauma, creating a powerful new form of therapy.
30% Off Lumie SAD Lamps - Beat Winter Blues
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
Art as Medicine: How Culture Heals Body and Mind
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
Art Galleries Reduce Stress by 32%, Study Finds
New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
What Psychotherapy Actually Does to Transform Your Mind
Discover the science behind psychotherapy and how talking therapies create lasting change in your brain, relationships, and daily life. Your guide to understanding the therapeutic process.
Beat Winter Blues: Conquer Seasonal Affective Disorder
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
Usha Vance on her Christian faith conversion
In a revealing interview, Usha Vance, wife of Republican vice-presidential candidate JD Vance, discusses her conversion to Christianity and how faith transformed their marriage and political outlook.
Victorian Asylum's Luxury Flat Transformation
Discover how a former Victorian asylum in Carshalton is being transformed into luxury apartments, blending historic architecture with modern living in this peaceful London suburb.
Cultural activities boost health more than gym workouts
New research reveals cultural activities like visiting museums and art galleries may provide significant physical and mental health benefits, potentially rivalling traditional exercise.
Islington Locals Battle Historic Pub Transformation
Residents voice strong opposition to proposed changes at The Lamb pub in Holloway, fearing loss of community space and increased anti-social behaviour in their neighbourhood.
West London loft transformation creates dream home
Discover how one West London homeowner saved thousands by converting her dusty attic into a stunning master suite instead of joining the competitive property market.
ADHD Coaching: The Unregulated Mental Health Crisis
An investigation reveals the worrying reality of ADHD coaching in the UK, where unqualified practitioners make bold claims while charging premium prices in a completely unregulated industry.
Open Marriage: The Surprising New Relationship Trend
Once considered taboo, open marriages are gaining unprecedented acceptance in British society. Discover why couples are redefining commitment and how therapists are adapting to this relationship revolution.
How swingers party tickets saved a relationship
A couple reveals how an accidental booking for a swingers' party sparked honest conversations that ultimately strengthened their relationship and saved Christmas.
Hounslow Council weighs housing policy shake-up
Hounslow Council is exploring controversial changes to permitted development rights that could allow commercial buildings to be converted into homes without full planning permission, sparking debate about housing solutions versus community safeguards.
Teen boys turning to AI for therapy and romance
New research reveals British teenage boys are turning to personalised AI for emotional support and romantic relationships, raising urgent questions about digital dependency and mental health.
Why we stop talking about sex in relationships
Discover why sexual communication often fades in committed relationships and how breaking this silence could revitalise your connection beyond the bedroom.
Argentina's political U-turn toward Trump alliance
Argentina stands at a political crossroads as President Javier Milei forges closer ties with Trump's America, risking democratic institutions and economic sovereignty in a radical free-market experiment.
Former West London Bank Converted into Luxury Flats
A historic former bank building in Ealing Broadway receives green light for conversion into 14 luxury apartments, blending heritage architecture with modern living.
Body Hair Arguments Plaguing British Couples
New research reveals body hair preferences are becoming a surprising source of tension in British relationships, with grooming habits causing more arguments than you might expect.
Frankie Bridge's ketamine depression treatment revelation
The Saturdays star opens up about her groundbreaking decision to use ketamine treatment for depression, sharing her journey toward healing and breaking mental health taboos.
California AG Scrutinises OpenAI's For-Profit Conversion
California's Attorney General launches scrutiny of OpenAI's governance shift as tech giant transitions from non-profit to capped-profit model, raising ethical concerns.
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