Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Category : Search result: dance for fitness
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
Teacher faked death, now runs children's dance school
Lara Simpson deceived pupils and colleagues with a fake cancer diagnosis and death. Struck off the teaching register, she is now running a dance school for children in Thurso. Discover the shocking details.
Strictly: La Voix Exits, No Dance-Off After Injury
Strictly Come Dancing cancels its dance-off as drag star La Voix is forced to withdraw from the competition due to injury. Find out what happens next.
Strictly 2025 Live: Blackpool Tower Showdown
Join our live coverage as Strictly's couples take to the iconic Blackpool Tower Ballroom floor. Who will deliver a towering performance? Watch live on BBC One.
Strictly's Blackpool Relies on Two Star Dancers
As Strictly Come Dancing heads to Blackpool, discover why the series would be lost without the extraordinary talents of Lewis Cope and Amber Davies. Read the full analysis.
Strictly Come Dancing Blackpool Week 2025 Schedule
Don't miss Strictly's iconic Blackpool Week! Get the 2025 schedule, show times, and all essential details for this milestone episode. Tune in this weekend!
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
Marking Time: Nico Muhly's Brilliant Dance Night
A triumphant return for Sadler's Wells' postponed Composer series. Three choreographers respond to Nico Muhly's vivid scores in an unforgettable night of dance. Book now!
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
WHOOP Black Friday: £60 Off Fitness Tracker
The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.
Arsenal Injury Crisis Before Tottenham Derby
Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
Start Fitness Goals Now for a Guilt-Free Christmas
Discover how starting fitness routines before the holidays can help you balance mince pies and wine. Learn about the Walkfit app's personalised step plans for a guilt-free festive season.
Akram Khan's Final Tour: Collaborators on His Genius
As Akram Khan Company presents its last touring show Thikra: Night of Remembering, Danny Boyle, Hanif Kureishi and other collaborators share intimate stories about working with the dance visionary.
Strictly shock as Vicky Pattison eliminated
Strictly Come Dancing viewers are in uproar after favourite Vicky Pattison was shockingly eliminated from the 2025 series just before Blackpool week. Get the full story and reaction.
Strictly Come Dancing: Vicky Pattison eliminated in week 8
Vicky Pattison becomes the seventh celebrity eliminated from Strictly Come Dancing 2025 after a tense dance-off against Balvinder Sopal. Read the full results and exit interview.
Why Women Wear Makeup to the Gym in the UK
Exploring the trend of gym makeup, from ADHD habits to confidence boosts. New data reveals why 1 in 6 British women exercise in cosmetics. Read more.
Strictly fans slam 'cruel' comments on cancer tribute dance
Strictly Come Dancing viewers condemn judge Craig Revel Horwood for his 'cruel' feedback on George Clarke's emotional rumba dedicated to his mother who has cancer. Read the full story and see the fan reaction.
Armand Van Helden added to Creamfields 2026 line-up
Legendary house DJ Armand Van Helden is the latest act confirmed for Creamfields 2026. Discover the full line-up and secure your tickets with flexible payment plans today.
Justin Peck's Royal Ballet Debut in Pictures
Explore Justin Peck's groundbreaking Royal Ballet premiere through stunning visuals. Witness how the New York choreographer transforms classical ballet with contemporary energy.
Trump Booed at NFL Game Over Player's 'Trump Dance'
Detroit Lions receiver Amon-Ra St Brown apologises after his 'Trump Dance' during the Washington Commanders game sparked backlash. Discover the full story behind the NFL controversy.
Protein Shakes: From Sludge to Michelin Luxury
Explore how protein shakes evolved from 1865's beef carcass sludge to today's £11 Michelin-starred creations. Discover why 25% of UK adults now regularly consume them.
WalkFit App Personalises Your Daily Step Target
Discover how WalkFit by Welltech creates custom step goals tailored to your body and lifestyle, moving beyond the generic 10,000-step rule for better health outcomes.
Amy Dowden: Tom Fletcher was my Strictly lifeline
Strictly Come Dancing star Amy Dowden opens up about how Tom Fletcher's unwavering support during her cancer battle forged an unbreakable bond that changed her life forever.
Garmin Instinct Gets AMOLED Display Upgrade
Discover how Garmin's rugged Instinct series transforms with a brilliant AMOLED screen while maintaining its legendary toughness and week-long battery life.
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Restless Daughter: Hypnotic Dance of Cultural Displacement
Akram Khan Company presents a mesmerising new work exploring migration, identity and the ghosts of history through breathtaking contemporary dance at London's The Place.
90s Club Classics Experience Massive Gen Z Revival
The pounding beats of 90s dance music are experiencing a massive resurgence as original ravers share their club classics with younger generations, creating an unexpected musical bridge across decades.
10,000 Steps Myth: What Really Works
Discover why the famous 10,000-step target isn't the gold standard for fitness success, and learn what research says really works for your health goals.
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