How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: fitness and wellness questions
£35 Lake District spa is a winter wellness bargain
Discover The Swan Hotel's £35 'twilight' thermal spa sessions in the Lake District, a budget-friendly winter wellness escape highly praised by travel experts.
Research Uncovers Five Distinct Phases of Human Ageing
Groundbreaking research shows ageing isn't linear but occurs in distinct phases. Discover how this changes our approach to health and longevity. Read the full analysis.
Why hasn't human nature evolved with technology?
A Guardian reader asks why human morality remains primitive despite technological evolution. Explore the philosophical question and share your answer. Submit your thoughts to nq@theguardian.com.
Garmin Venu 4 vs Fitbit: Which Smartwatch Won?
After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.
Arsenal defender Mosquera ruled out for 6-8 weeks
Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.
AI Deepfakes of Doctors Spread Health Misinformation
An investigation reveals hundreds of AI-generated deepfake videos of real doctors on TikTok and Facebook, manipulated to sell unproven supplements. Experts call for urgent action.
Armpit fetish among top requested kinks of 2025
Maschalagnia, or armpit licking, surged in popularity on ethical porn sites this year. Sexologists reveal the psychology behind the kink and how to safely explore it.
Starmer pins Budget tax rises on Tory economic legacy
PM Keir Starmer defends Autumn Budget tax increases, blaming a £16bn OBR forecast downgrade on the previous Conservative government's record. He also faced scrutiny over welfare reform and EU relations.
Trump to release MRI scan but unclear on body part
Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.
Expert Tips for Organised Adventure Challenges in UK & Abroad
Planning an organised challenge? Get essential advice on training, kit, and mental prep for UK and overseas events from seasoned participants. Share your own tips!
Saturday Quiz: Test Your Knowledge on Art & History
Challenge your mind with this week's Saturday quiz, covering topics from Vermeer's masterpieces to Pluto's moons and Prince's legendary band. How many can you answer correctly?
Children's Quiz: Elephant Brains & Spiky Cacti
Test your knowledge with this fun kids' quiz featuring five brainteasers set by children. Discover fascinating facts and learn how to submit your own questions for future quizzes.
MyProtein leggings under £2 for Black Friday
MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!
Salter Smart Scales: Black Friday Bargain at £24.99
Salter's Phantom smart bathroom scales are a Black Friday steal at just £24.99. We've tested these feature-packed scales that measure body fat, muscle mass & more.
Sex diary: How one woman's relationship transformed
A mother of two shares her intimate journey from a stale marriage to an adventurous new relationship, revealing how trust and communication reignited her sex life.
Mum spends £2k filtering blood to stay young
A 38-year-old mum invests £2,000 per session in EBOO blood filtration, claiming it makes her feel 'amazing' and people mistake her for her daughter's sister. Discover this biohacking trend.
Garmin Epix Pro smartwatch over £400 off for Black Friday
Massive 50% discount on the premium Garmin Epix Pro smartwatch for Black Friday 2025. Packed with fitness perks, it's now just £449.99 at Ernest Jones. Grab this health tech bargain.
Methylene Blue: The Dangerous Wellness Trend
Wellness influencers are drinking methylene blue dye despite serious health risks. Learn why this textile dye is causing concern among medical experts and poison centres.
Soho House Manchester Opens with Wellness Focus
Soho House CEO Andrew Carnie reveals how wellness has replaced hedonism at the new Manchester club, featuring rooftop pools, IV drips, and a 2,500-strong waitlist.
Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
Kids' Quiz: Dracula, Bees & Brainteasers
Explore a fun kids' quiz featuring questions about Dracula's creator and honey-making bees. Test your knowledge and submit your own brainteasers for future quizzes!
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
WHOOP Black Friday: £60 Off Fitness Tracker
The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.
Arsenal Injury Crisis Before Tottenham Derby
Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.
Natural Winter Health with Manuka Doctor Honey
Discover how one family uses Manuka Doctor honey's antibacterial properties to combat winter colds and flu naturally. Boost immunity and soothe sore throats.
Driving Theory Test Changes Coming in 2026
Learn how new CPR and defibrillator questions in the 2026 driving theory test aim to boost cardiac arrest survival rates across the UK. Get prepared now.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
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