Scientists unlock the secrets of dreams and nightmares
Neuroscientists reveal how our brains construct dreams and nightmares, offering new hope for treating sleep disorders and PTSD. Discover the science of sleep.
Category : Search result: 2026 sleep tips
Socks in bed sleep hack tested for a week
A journalist with ADHD tests the science-backed hack of wearing socks to bed to improve sleep onset. Did it work, or was it just annoying? Find out the results.
REM-Fit Hybrid 1000 Mattress Review: A Back Pain Solution
Struggling with back pain and poor sleep? Discover how the REM-Fit Hybrid Pocket 1000 Mattress transformed one journalist's nights, offering support, motion isolation, and temperature control for a truly restorative rest.
How to Sleep Well in 2026: Science-Backed Strategies
Discover the latest science and practical tips for improving your sleep in 2026. From managing light exposure to optimising your bedroom, learn how to achieve deeper, more restorative rest.
Two Paths to Wellness in January 2026
As 2026 begins, ditch the pressure. Discover two equally valid wellness paths: the energetic reboot or the cosy hibernation. Get expert tips, tech, and ideas for your perfect January balance.
Lack of sleep can cut years off your life, study finds
New research reveals getting under seven hours of sleep is a major risk for a shorter life, second only to smoking. Experts urge prioritising rest for long-term health.
The Science of Bear Hibernation and Waking Up
Discover the fascinating biological cues that tell bears when to end their winter sleep. Explore the science of hibernation rhythms in this family-friendly guide.
50 Reader-Chosen Travel Ideas for 2026 Adventures
Discover 50 unique travel destinations for 2026, from hidden Greek islands to scenic rail journeys, all recommended by Guardian readers. Start planning your next adventure today.
Books to read before their 2026 film adaptations
From 'Wuthering Heights' to 'Dune: Part Three', discover the gripping books you need to read in 2026 before they become major movie blockbusters. Start your reading list now!
Top 3 travel destinations for 2026 revealed by expert
Forbes Top 10 Travel Influencer Kate McCulley, who's visited 96 countries, reveals her three must-visit destinations for 2026. Discover why Italy, Japan's Hokkaido, and Madagascar should be on your list.
Expert Tips to Reduce Screen Time in 2026
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the age of analog.
Simple CV change to beat fierce UK job competition
Experts reveal a small CV change that makes you stand out. With 2.5 applicants per vacancy, learn how to tailor your CV and showcase outcomes to land your next job.
Your A-Z Guide to 2026's Biggest Culture Releases
Get ready for a massive year in entertainment. Our definitive guide covers everything from Oasis reunion rumours and Madonna's comeback to AI cinema, K-pop returns, and Zendaya's box office dominance.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
2026 TV Preview: Unmissable Shows from Rivals to Buffy
Your complete guide to 2026's biggest television, from the return of 'Rivals' and 'Baby Reindeer' follow-up to a new 'Buffy' and major drama series. Dates and details inside.
2026's Major Sporting Events Guide
Your complete guide to 2026's packed sporting calendar, from the Australian Open and a historic Women's Test at Lord's to the FIFA World Cup and Commonwealth Games in Glasgow.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
2026 Tarot Horoscope: Your Sign's Defining Card
Discover the tarot card that will define 2026 for your zodiac sign. Get a sneak peek into career, love, and purpose themes for the coming year. Read your 2026 horoscope now.
Save £5,050 in 2026 with the Viral Envelope Challenge
Discover the viral envelope savings challenge that could help you save over £5,000 in 2026. Learn how to adapt it for a digital world and explore other fun methods like the 1p challenge.
29 Most Anticipated UK TV Shows Coming in 2026
Discover the 29 most hotly awaited TV shows coming to UK screens in 2026, including The Night Manager's return, new Game of Thrones tales, and binge-worthy thrillers. Plan your watchlist now.
How to Save Money on a UK Holiday in Summer 2026
Discount expert Nick Drewe reveals seven essential tips for a budget-friendly UK staycation in 2026. Learn how to cut costs on travel, accommodation, and activities. Plan your perfect break now.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
10 Buzzing Debut Novels to Watch in 2026
Discover the most anticipated debut novels of 2026, featuring a Pulitzer finalist's first novel, a surreal prison tale, and a tradwife influencer sent to 1805. Pre-order these exciting new voices now.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
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