How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: Core by Clare Smyth
Sticky Inflation at 3.5% Puts Bank of England Under Pressure
UK inflation is forecast to remain stubbornly high at 3.5%, adding pressure on the Bank of England ahead of Thursday's pivotal interest rates decision. Read the latest analysis.
Domestic abuse survivor: 'My ex nearly killed me, now he's out'
A woman shares her 13-year ordeal of domestic violence, rape, and coercive control. Her ex, convicted of kidnap and attempted murder, has been released, leaving her in a lifetime of fear.
Search for UK Teen in Romania Suspended Over Avalanche Danger
The search for missing British student George Smyth, 18, near Dracula's Castle in Romania has been halted due to extreme weather and a level-4 avalanche risk. Read the latest updates.
Albanese reshuffles cabinet, promotes key allies
Prime Minister Anthony Albanese unveils a significant cabinet reshuffle, promoting allies and shifting key portfolios. Discover the new political landscape and its implications.
UK Teen Missing in Romania Near Dracula's Castle
Rescuers search for missing British teenager George Smyth, 18, who vanished near Dracula's Castle in Romania after calling emergency services. His mother has flown to assist. Read for the latest.
UK teen missing near Dracula's Castle in Romania
Search for George Smyth, 18, continues in treacherous Romanian mountains after his final call reporting hypothermia. Rescue efforts hampered by severe weather.
28 London restaurants in world's top 1000 for 2026
London's dining scene shines as 28 restaurants make La Liste's prestigious global ranking for 2026. Discover which establishments earned top honours and what makes them exceptional.
East Clare 'Lion' Mystery Solved: It Was a Domestic Cat
The dramatic big cat sighting that sparked a major police search in East Clare has been identified as a large domestic cat after photographic evidence analysis.
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