5-Minute Standing Core Workout for Busy People
Pilates expert Hollie Grant shares a quick, effective standing core routine you can do in five minutes. Build functional strength for daily life without a single sit-up.
Category : Search result: January fitness
Nurse sanctioned for 10+ years of bullying colleagues
A London nurse has been given an 18-month practice order by the Nursing and Midwifery Council after a tribunal found her fitness to practise impaired due to sustained bullying and aggression. Read the full details of the misconduct case.
Wetherspoon's January Sale: Pints From 99p
Wetherspoon's huge January sale offers pints from 99p, discounted spirits, and meal deals at over 600 UK pubs. Founder Tim Martin explains the post-Christmas strategy.
Shoppers ditch gym for £30 Pilates board for home workouts
Amazon shoppers are praising a compact £30 Pilates board as the perfect budget-friendly home workout solution for January. Discover how this folding equipment is helping fitness fans stay on track.
14 buys to help you stick to your 2026 resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
Whey Protein Cost Surges 100% in Five Years
The cost of whey protein has skyrocketed by more than 100% in five years, driven by booming gym culture and surging global demand. Discover the factors behind the price surge.
Mum sheds three stone with help of AI avatar
A London mother used ChatGPT to create a personal coach named Dana, helping her lose three stone and overcome a 'crack-level' Coke Zero addiction. Discover her unique weight loss journey.
Portable Treadmill for Home Fitness Now £79.99 in Sale
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now 63% off at £79.99. Perfect for small spaces, it offers quiet, effective workouts from home.
Share your health questions for Guardian Live panel
Got health and fitness questions? Guardian Live invites you to submit queries for a panel featuring Devi Sridhar, Mariella Frostrup, and Joel Snape. Get expert advice on exercise, diet, and wellness.
M&S Launches New Goodmove Activewear for 2026 Fitness Goals
Marks & Spencer's new Spring '26 Goodmove collection offers stylish, affordable workout wear. From leggings to sports bras, discover the gear to motivate your fitness journey this January.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Rattrix Exercise Bike Slashed to £79 in Wowcher Sale
Shoppers praise the Rattrix stationary bike, now £79 at Wowcher. Get a quiet, adjustable home workout machine and beat costly gym memberships this January.
Arsenal vs Bournemouth: Late Team News and Injury Updates
Declan Rice's fitness is in doubt for Arsenal's clash with Bournemouth, while Antoine Semenyo is available despite transfer speculation. Get the latest Premier League team news.
Under-Desk Bike for £12.10 Fights Sedentary Health Risks
Combat the dangers of sitting all day with the Dhouse Mini Pedal Exerciser. This affordable, under-desk bike helps burn calories and improve circulation for under £13.
Oura Ring 4 Discounted by £150 in End-of-Year Sale
The Oura Ring 4 smart ring for health and fitness tracking is now on sale with discounts up to £150. Offers end 5 January. Grab this discreet wearable tech deal now.
PT's 10 Top Home Gym Picks for UK Fitness
A certified personal trainer reveals the exact affordable, compact equipment she uses and recommends for building an effective home gym in the UK. No membership required.
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
WHOOP: The Smart Tracker for New Year's Resolutions
Struggling with New Year's fitness goals? WHOOP, the 24/7 wearable, tracks sleep, recovery & strain without distractions. Try it with a one-month free trial from £169/year.
Trump on health: 'I take more aspirin than recommended'
President Donald Trump tells the Wall Street Journal his health is 'perfect' despite taking a high aspirin dose against medical advice. Read the full interview details.
Lululemon's 'Beyondfeel' Trainers Slashed by £84 in Sale
Shoppers are racing to buy Lululemon's highly-rated Beyondfeel running shoes with discounts up to £84. Fans call them the 'most comfortable ever'. Limited sizes remain.
Best Cross Trainers 2025: Expert Reviews & Top Picks
Achieve your New Year fitness goals with our expert-tested guide to the best cross trainers and elliptical machines for home workouts in 2025. Find the perfect low-impact cardio machine.
ITV invests £3m in Joe Wicks' fitness app
Broadcaster ITV finalises a £3m investment into Joe Wicks' The Body Coach app. The deal includes major advertising across ITV channels, launching New Year's Day. Explore the partnership and its context.
AI Fitness Smart Mirror Now £1,199 with Free Membership
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime membership and a £100 massage gun, offering a high-tech home workout solution.
Dry January 2026: London's Best Sober Events
Discover seven of the best alcohol-free events in London for Dry January 2026, from CBD cocktails to sober comedy nights. Explore the capital's vibrant sober scene.
London's Top 10 New Theatre Shows for January 2026
Discover the must-see London theatre opening in January 2026, from star-led West End premieres to avant-garde Shakespeare and hit Edinburgh transfers. Book your tickets now.
Inside China's Extreme 'Fat Prison' Weight Loss Camps
An investigation into China's controversial military-style 'fat prisons', where intense workouts and strict regimes promise rapid weight loss but raise serious safety concerns. Discover the stories behind the trend.
Shoppers lose weight with £80 walking pad after Christmas
An under-desk walking pad, now under £80 on Amazon, is helping Brits get fitter. Users report weight loss in just 10 days with this compact, quiet treadmill perfect for home offices.
Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
10 Budget Home Fitness Products for 2026 from a PT
A personal trainer shares 10 affordable US workout products to reboot your fitness routine in 2026, from stretching straps to suspension trainers. Start your year on fitter footing.
Page 1 of 4