The Real Greek restaurant chain is offering diners a free ceremonial shot of extra virgin olive oil throughout January, blending ancient tradition with modern health trends. Get 20% off your next visit.
Diet Coke confirms the permanent return of its beloved Cherry flavour to UK shops after a seven-year absence. Fans hail the comeback as 'life-changing'.
MasterChef finalists and top dieticians reveal simple swaps and nutritious recipes for a successful plant-based January. Discover the 'two tofu technique' and more.
Leading scientist Kevin Hall, after 21 years at the NIH, exposes diet and exercise myths in a new book. Discover the real science of weight loss and metabolism. Read the full interview.
Marks & Spencer unveils a new Nutrient Dense range of 20 meals and snacks, designed to support nutritional needs for those on GLP-1 weight-loss medication. Available from January 5.
Meet the superfans taking their love for Diet Coke to new heights with permanent tattoos, exclusive merchandise, and elaborate rituals. Discover what fuels this unique cultural phenomenon.
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
Loveholidays slashes prices with winter sun deals from just £129pp for a week, including flights. Escape the UK gloom to Spain, Portugal & beyond.
Morrisons unveils 53-item 'Applied Nutrition' range, including 'Small & Balanced' meals designed for people on GLP-1 drugs like Ozempic. Launching January 2026 from £3.75. Read the full details.
Ukrainian intelligence sources confirm a drone strike on the Russian tanker Qendil, part of a 'shadow fleet' evading sanctions. President Putin vows retaliation. Read the latest.
Greece's rare Mediterranean monk seals, a symbol of the nation's heritage, face a modern peril from booming marine tourism. New protected areas offer hope, but enforcement is key to their survival. Discover the fragile balance.
A Hayes couple pleaded not guilty to murder after their three-year-old daughter died of malnutrition. The trial is set for 2027. Read the latest court details.
Gerri Walters, 59, shed 3st 10lbs in a year and reversed her type 2 diabetes after a distressing holiday experience. Discover how a personalised diet plan transformed her health and life.
New research reveals not all ultra-processed foods are equal. Choosing plant-based UPFs over meat and dairy is the healthier choice for reducing disease risk. Learn the facts.
Discover how ancient Indigenous food wisdom offers solutions to modern health and environmental crises. Learn why food sovereignty is key to our collective future.
Discover Alicante's vibrant food scene where talented female chefs are revolutionising traditional rice dishes and Mediterranean cuisine in southeast Spain.
Veterinary expert Martin Knight advises limiting fruit in pet tortoise diets. Discover proper feeding guidelines and essential care tips for reptile health.
Nearly half of the average Australian diet consists of ultra-processed foods, driving an escalating burden of chronic diseases like obesity and diabetes. Learn why experts say the country has fallen behind.
World's largest scientific review links UPFs to over 12 health conditions. Discover the risks and urgent calls for policy action to protect public health.
Major Lancet report reveals Australia's high ultra-processed food consumption is driving chronic diseases. Urgent policy action needed to address this public health emergency.
Struggling to cook for a vegetarian and carnivore? Discover marinated mushroom skewers, Chinese stir-fry, and hearty lasagne that bridge the dietary divide. Get inspired now!
Zoo records keeper reveals why tortoises need varied diets beyond lettuce. Learn what foods keep these reptiles healthy and avoid malnutrition risks.
Explosive details emerge about Kanye West's controlling lifestyle demands for his wife Bianca Censori, including strict dietary restrictions and controversial body image rules that have raised eyebrows.
Discover London's vibrant Greek dining scene with our expert guide to the most authentic tavernas, contemporary eateries and hidden gems serving mouthwatering Mediterranean flavours.
Jamie Oliver, Hugh Fearnley-Whittingstall and Melissa Hemsley lead campaign urging Britons to double legume consumption for health and environmental benefits
Discover how Greek chef Meni Valle is revolutionising home cooking with her traditional croquette recipes, bringing authentic Mediterranean flavours to British kitchens with simple, family-friendly techniques.
Discover why Cyprus is beating Tenerife as your next winter sun destination with better weather, lower costs, and breathtaking beaches that will make you rethink your holiday plans.
Discover Central London's latest rooftop destination featuring panoramic city views, creative sunset cocktails, and an exceptional Mediterranean-inspired menu that's set to become the capital's new favourite sky-high escape.