How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: State Pension age
How Long Men Last During Sex, by Age Group
A 2025 Lovehoney study reveals the average duration of sex for men across different age brackets. Experts stress communication and technique matter more than the clock.
Teen with disability fears being cut off from social media lifeline
A 15-year-old with a disability argues that proposed social media age restrictions would sever a vital connection to community and support. Read why she says the government's plan is misguided.
Swinney: Scotland needs immigration for workforce
First Minister John Swinney mounts a robust defence of migration's economic benefits as support for Reform UK grows ahead of May's Holyrood election. Read his full argument.
Hyrule Warriors: A Victory Lap for Zelda's Wild Era
A reader reflects on the artful landscape of Zelda's Breath of the Wild era as Hyrule Warriors: Age of Imprisonment marks its conclusion. Discover why this map remains legendary.
Pension Error Forces Retiree to Repay £25,000
A retired UK civil servant must repay over £25,000 after a pension scheme miscalculation. Discover the implications for public sector retirees and how to check your pension.
Spotify's 'Listening Age' Feels Wildly Inaccurate
Spotify Wrapped's 'Listening Age' feature is sparking confusion. Users who streamed artists like Sabrina Carpenter are being told their musical taste is decades older. Discover why the algorithm misfires.
Budget changes to hit millions using salary sacrifice
New HMRC figures reveal over 3 million pension savers will be impacted by salary sacrifice reforms. Discover how the £2,000 cap from 2029 affects your retirement savings.
New £2,000 salary sacrifice cap explained for UK pensions
Chancellor Rachel Reeves's budget introduces a £2,000 cap on salary sacrifice pension tax relief from 2029. Experts explain who is affected and the steps you should take now to protect your retirement savings.
Age gap marriage: Navigating mismatched sex drives at 40 & 54
Freya, 40, shares her 7-day sex diary, revealing the realities of her husband's lower libido, night shifts, and their open marriage talks. Read her candid story.
Australia's Under-16 Social Media Ban: Key Details
Australia's landmark social media ban for under-16s starts 10 December. Here's how it will work, which platforms are included, and what it means for users. Get the full explainer.
UK Pensioners' Guide to Benefits, Discounts & Freebies
From state pension to free prescriptions and travel discounts, discover the comprehensive list of financial help and perks available for seniors across the UK. Start saving today.
Spotify's 'Listening Age' Stirs UK Reaction, Swift Tops Streams
Spotify's new 'listening age' feature in Wrapped has UK users amused and bemused, while Taylor Swift secures her third consecutive year as the most-streamed artist. Discover the data and the debate.
Spotify Wrapped's New 'Listening Age' Tool Analysed
Spotify Wrapped's new feature calculates your 'listening age' based on your habits. The Guardian wants to hear how your music taste has evolved. Share your story anonymously.
Porn site fined £1m by Ofcom over age verification failings
Ofcom has issued a £1m fine to adult website operator AVS for inadequate age checks. New data reveals the impact of the Online Safety Act on protecting children online. Read the full report.
Essential UK discounts and benefits for pensioners
Discover the comprehensive guide to government benefits, travel discounts, healthcare savings, and retail perks available to UK pensioners. Start claiming what you're entitled to today.
Salary sacrifice pension cap: What you must do now
A new £2,000 limit on salary sacrifice pension tax perks is coming in 2029. Experts explain who is affected and the crucial steps to take now to protect your retirement savings.
Porn firm fined £1m for weak age checks
AVS Group Ltd hit with a £1m fine plus daily penalties for failing to implement robust age verification. Ofcom demands changes within 72 hours to protect children online.
Australia's Under-16 Social Media Ban Explained
Australia is set to ban under-16s from social media from 10 December 2025. We examine how it works, the controversy, and whether the UK could follow suit.
Gender pension gap grows to 32%, report finds
The gender pension gap has widened to 32%. Scottish Widows expert Jill Henderson asks if a new, digitally-native generation of women can close it through better tools and support. Discover the data.
Labour's Pension Tax & Investment Mandate Sparks Outcry
Labour faces backlash over a £5bn tax raid on salary sacrifice pensions and new powers to mandate fund investments, with critics warning of a 'war on savers'. Read the full analysis.
Australia's Social Media Ban for Teens Begins 10 Dec
Australia's world-first social media ban for under-16s starts 10 December. We explain which platforms are included, how age checks work, and if a delay is possible. Get the full details.
Australia's social media ban for under-16s set to widen
Australia's pioneering under-16s social media ban begins 10 Dec, with more platforms like Lemon8 to be added. Minister Anika Wells admits a 'sieve' effect but vows fines up to $50m.
Sienna Miller and Oli Green announce second pregnancy
Sienna Miller and Oli Green reveal second pregnancy at Fashion Awards 2025. Explore their 15-year age gap relationship, from meeting at a Halloween party to growing family.
Pension lesson: Why I ditched my IFA and grew my pot by £60k
A 70-year-old retiree from Belfast reveals how taking control of his pension after the 2022 mini-Budget helped him grow his savings from £185,000 to £245,000. Discover his key lessons on diversification and avoiding traditional investment pitfalls.
Lumley warns of 1.5 million spending Christmas alone
Dame Joanna Lumley calls loneliness a 'crisis hidden in plain sight' as Age UK polling reveals 1.5 million older people will eat Christmas dinner alone. Join the campaign to help.
Meta deactivates under-16 accounts in Australia's social media ban
Meta is notifying underage Instagram and Facebook users in Australia that their accounts will be deactivated under new laws. Discover how the age verification process works and its implications.
Age and Hobbies as Dating Deal-Breakers Revealed
New research reveals how age gaps and specific hobbies impact modern dating. Discover what really matters when seeking love in today's relationship landscape.
State Pension Tax Exemption Creates Two-Tier System
Chancellor Rachel Reeves confirms state pension-only recipients won't pay tax this parliament, but experts warn of fairness issues for other retirees. Learn the implications.
Reeves rushes pension tax raid into law
Chancellor Rachel Reeves accelerates salary sacrifice legislation to reassure markets about tax increases. Learn how this affects your pension contributions.
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