Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: UK sleep crisis
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Calls for Stronger Action on Baby Formula Affordability
The UK government faces pressure to take tougher action on the baby formula crisis, as families still struggle with high costs. New reforms are a start, but campaigners demand more.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Theatre crisis: New plays decline despite audience demand
New report reveals 30% decline in new play productions since 2019, while audience attendance for new work surges by 50%. Discover why theatres must embrace bold programming now.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
French Wine Crisis: 20% of Growers Face Closure
French independent winemakers issue an urgent plea for government aid as a catastrophic sales slump, Trump tariffs, and the worst harvest in 70 years threaten the industry. Read more.
Iran Water Crisis: Prayers and Cloud Seeding as Drought Bites
Tehran faces an unprecedented water emergency with just 1mm of rain this year. Discover the desperate measures, from mass prayers to cloud seeding, as Iran confronts a potential capital evacuation.
G'aim'e Time Crisis Lightgun Review: Arcade Revival
Hands-on review of the G'aim'e Time Crisis lightgun console bringing Namco classics to modern TVs. Discover how this Kickstarter project recreates arcade magic with authentic hardware and gameplay.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
NHS braced for toughest winter after record A&E waits
NHS England data reveals record October A&E waits, with 40% of patients delayed over 4 hours. Health chiefs warn of severe winter pressures amid rising flu and doctor strikes.
Haiti's Gangs and Climate Crisis Force Mass Displacement
As gang violence and climate collapse converge, over 1.4 million Haitians have fled their homes. Explore the human cost of this escalating humanitarian emergency.
Crisis charity becomes landlord amid housing crisis
Homelessness charity Crisis will become a landlord for the first time, calling the UK housing situation a 'catastrophic scenario'. A former Shelter trustee urges them to follow suit.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Colorado River states miss water management deadline
Western US states fail to agree on Colorado River water management plan, threatening supplies for 40 million people. Urgent action needed as climate crisis worsens.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Keating's Stark Warning on 1975 Whitlam Dismissal
Former PM Paul Keating delivers explosive comments on the 1975 constitutional crisis, drawing parallels to current political tensions. Read his full analysis.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
The Entertainer cuts jobs amid rising costs and tax hikes
Britain's beloved toy retailer The Entertainer announces significant redundancies across its UK stores, citing crippling business rates, rising wages and economic pressures.
UN: Sudan war spiralling out of control
The United Nations secretary-general issues dire warning as Sudan's conflict intensifies, with millions displaced and humanitarian access severely restricted.
UK faces individuality crisis, warns London coach
A leading London confidence coach reveals how societal pressures are creating an 'individuality crisis' across the UK, with alarming consequences for mental health and personal expression.
Sudan's Silent Slaughter: El Fasher Burns
As El Fasher faces imminent collapse and ethnic cleansing escalates in Darfur, the international community's inaction speaks volumes about our selective outrage.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
UK demands Sudan ceasefire after massacre reports
Foreign Secretary David Lammy calls for immediate ceasefire in Sudan following reports of horrific massacre that left over 100 dead, with UK pushing for emergency UN Security Council session.
Sudan's El Fasher: A Global Failure Demanding Action
The horrific violence in Sudan's El Fasher represents not just a local conflict but a catastrophic international failure. As civilians face unimaginable horrors, the world's passive response raises urgent questions about global responsibility and the need
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