The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Category : Search result: boost your mood
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
SmilePro Teeth Whitening Kit: A 2026 Confidence Boost
Discover how the SmilePro at-home teeth whitening kit is helping Brits build confidence in 2026. Priced from £49, it offers a flexible, gradual approach to a brighter smile. Read more.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
How to Boost Your Pension Pot in 2026
Financial experts reveal actionable steps to enhance your retirement savings in the new year, from utilising salary sacrifice to tracking down lost pensions.
Arousal Anchoring: The 2026 Libido Boost Technique
Sexologist Angie Rowntree's 'Arousal Anchoring' technique uses sensory cues to reignite desire. Learn how to establish your own anchors for a better sex life in 2026.
University careers advice now for graduates in their 40s and 50s
UK universities are extending lifelong careers support to older alumni, helping with CVs, interviews, and job changes. Discover how graduates are reviving their careers with free, expert advice.
Disney on Ice London: O2 Arena Show Times & Dates
Your complete guide to Disney on Ice 'Find Your Hero' at London's O2 Arena. Get door opening times, show durations, and dates from Dec 26 to Jan 4. Plan your magical visit now!
Paramedic's 3 Changes to Avoid January Flu
A UK paramedic shares three essential tips to reduce your flu risk this winter. Learn how ventilation, handwashing, and diet can bolster your defences.
NBA's UK return to pump £100m into economy
The NBA's two-year comeback to the UK, starting in London in 2026, is forecast to deliver a £100m economic boost. Discover the schedule and London's packed sporting calendar.
Chelsea vs Aston Villa: Team News & Predicted XI
Chelsea receive a double injury boost for tonight's Premier League clash with in-form Aston Villa at Stamford Bridge. Get the latest team news and predicted lineup.
Boxing Day Sales: Expert Tips to Shop Smart & Save Money
Stylist Oriona Robb reveals how to 'shop your wardrobe' before hitting the Boxing Day sales, plus the six key investment pieces to look for. Save money and shop smarter this January.
John Antrobus, Playwright and Goon Show Writer, Dies
John Antrobus, the acclaimed British playwright and co-writer for The Goon Show, has passed away at 90. We explore his life, from absurdist theatre to sitcom success.
Expert's 9 Tips to Keep Your Home Safe This Christmas
With one in 100 UK homes burgled yearly, security experts reveal nine vital steps to protect your property this festive season. Learn how to deter thieves and enjoy peace of mind.
Miners win £100-a-week pension boost after govt U-turn
Former mineworkers celebrate a 'historic' 41% pension uplift after the government returns a £2.3bn reserve. Thousands to receive backdated lump sums, ending a long-standing injustice.
Disney on Ice at The O2: Dates, Times & Details
Disney On Ice: Find Your Hero skates into London's O2 Arena from Dec 26 to Jan 4. Get all essential timings, door openings, and show durations for the magical festive run.
Disney On Ice at The O2: Boxing Day to 4th Jan
Disney On Ice presents Find Your Hero skates into London's O2 Arena from 26 Dec to 4 Jan 2026. Get tickets for this magical family show featuring Moana, Encanto & more.
Study: Swearing can boost physical performance by 11%
New research reveals how swearing triggers a 'flow state', increasing strength and focus. Discover the science behind this free performance tool and its potential risks.
Universal Studios UK Park Gets Government Green Light
The UK's first Universal Studios theme park has received planning permission near Cambridgeshire, promising 8,000 jobs and a massive £50 billion economic boost. Discover the details.
US cities unite to resist ICE raids with solidarity tactics
From LA to Chicago and New Orleans, grassroots organisers are sharing strategies like whistle alerts and 'know your rights' training to protect immigrant communities from federal immigration raids.
Share your favourite film of 2025 with The Guardian
The Guardian is asking readers to name their best film of 2025. Share your favourite thriller, comedy or horror anonymously via our secure form. Tell us now!
Zarah Sultana boycotts her own party's first conference
Former Labour MP Zarah Sultana skipped the inaugural conference of Your Party, the new movement she co-founded. Sky News explores the rifts and the challenge of launching a political force.
This Is Lorelei: Nate Amos's Sweet-Sad Acoustic Return
Nate Amos of Water From Your Eyes re-records his This Is Lorelei back catalogue on 'Holo Boy'. Discover the sweet-sad acoustic fare defining this US alt-scene pearl's latest release.
Your Party's Liverpool Conference: A Fierce New Challenge
Amidst internal rows and a chaotic conference, Your Party shows signs of a potent challenge to mainstream politics. Can Corbyn and Sultana's project survive?
Labour's red tape cuts: Who loses protections?
Keir Starmer's plan to slash 'unnecessary' regulation for growth faces criticism for prioritising market views over public interest. Letters also cover party names, pork's popularity, and oddly named places.
Your Party Holds First Conference Amid Internal Divisions
Five months after its launch, Your Party holds its first conference. We report on the internal feuds, boycotts, and the quest to become a credible left-wing alternative to Labour.
Your Party proxy war looms after leadership vote
Insiders warn of a continued battle for the soul of Your Party between supporters of Jeremy Corbyn and Zarah Sultana, despite members opting for a collective leadership model to avoid a direct contest.
Your Party's Liverpool Conference Exposes Left's Rifts
Jeremy Corbyn and Zarah Sultana's new party faces internal strife at its founding conference. With the Greens rising, does the left have time for infighting? Read our analysis.
Your Party's Chaotic First Conference and Leadership Vote
Jeremy Corbyn's new left-wing party, Your Party, held its inaugural conference in Liverpool. Despite a plea for unity, internal splits and the threat from the surging Greens overshadow the launch. Read the full analysis.
Your Party's Liverpool conference exposes deep rifts
Your Party's founding conference in Liverpool descended into acrimony, revealing tensions between Jeremy Corbyn and Zarah Sultana. Will internal conflicts hinder this new left-wing force?
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