Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Category : Search result: circadian rhythm
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Beating Winter Sad: One Woman's Light Therapy Success
Journalist Jessica Furseth shares how following precise light therapy advice from a Finnish scientist helped her overcome debilitating seasonal affective disorder and reclaim her winters.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
The 3pm Snack Sabotaging Your Sleep Revealed
Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.
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