How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: core strength
Sticky Inflation at 3.5% Puts Bank of England Under Pressure
UK inflation is forecast to remain stubbornly high at 3.5%, adding pressure on the Bank of England ahead of Thursday's pivotal interest rates decision. Read the latest analysis.
28 London restaurants in world's top 1000 for 2026
London's dining scene shines as 28 restaurants make La Liste's prestigious global ranking for 2026. Discover which establishments earned top honours and what makes them exceptional.
How prohibition worsened UK's cannabis strength problem
Experts reveal prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.
Personalised skincare for £6.99 replaces dermatologist visits
Renew + Me offers prescription-strength skincare without endless waiting lists. Get your first month for just £6.99 with our exclusive discount code. Transform your skin routine today!
Hurricane Melissa: Climate Crisis Fuels Record Storm
Scientists confirm Hurricane Melissa's record-breaking intensity directly linked to human-caused climate change, signalling a dangerous new era for Atlantic weather systems.
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