How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: exercise myth
NATO's Largest Cyber War Game Tests Russian Threat Response
NATO staged its biggest-ever cyber war game in Tallinn, simulating crippling attacks on civilian and military infrastructure. Discover how allies prepared for the digital battlefield.
Sweden reports weekly Russian submarine sightings in Baltic
Sweden's navy encounters Russian submarines almost weekly in the Baltic, with fears of increased activity post-Ukraine ceasefire. Read the latest on regional security.
Transform Your Holiday: The Case for a Run
Discover why taking your running shoes on holiday offers more than just exercise - from unique local exploration to beating jet lag. A fresh travel perspective.
Is Menstrual Synchrony Real? Experts Explain
Discover the truth behind the myth of period syncing. Experts unpack the science and explain why so many believe in menstrual synchrony despite evidence to the contrary.
EU's 'Military Schengen' Plan for Rapid Troop Deployment
The European Commission unveils a 'military mobility' plan to create a 'military Schengen' zone, easing cross-border movement for armed forces to counter potential Russian aggression. Read the full strategy.
Meritocracy Myth: Why Luck Matters in Success
Julian Richer argues that recognising luck's role in success could tackle Britain's record wealth gap and make society fairer for all. Join the conversation.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
UK tests emergency response to biological toxin
The UK government has conducted a major three-day exercise simulating the discovery of a deadly biological toxin, involving 600 military and emergency service personnel to bolster national security.
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Guardian Sudoku 7095: Master This Medium Puzzle
Struggling with The Guardian's Sudoku 7095? Discover clever strategies to conquer this medium-level brain teaser and boost your puzzle-solving skills.
10,000 Steps Myth: What Really Works
Discover why the famous 10,000-step target isn't the gold standard for fitness success, and learn what research says really works for your health goals.
Sharpen Your Mind with Guardian's Sudoku 7094
Exercise your brain with this engaging medium-difficulty sudoku puzzle from The Guardian. Perfect for mental stimulation and cognitive training during your daily routine.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercising smarter through life's stages - from your 20s to your 70s and beyond.
Walking 3,000 steps daily may slow Alzheimer's
Groundbreaking research shows that moderate daily walking may significantly slow cognitive decline in early-stage Alzheimer's patients, offering new hope for non-pharmaceutical interventions.
Sugar Hyperactivity Myth: What Science Really Says
New scientific evidence debunks the long-held belief that sugar causes hyperactivity in children. Discover what the research really says about sugar's effects on behaviour.
Killer Sudoku 994: Ultimate Brain Challenge
Challenge your brain with our expert breakdown of Killer Sudoku 994. Discover solving strategies and why this puzzle format is captivating millions worldwide.
Page 1 of 1