Category : Search result: fitness after 40


How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

London Film Awards: 'One Battle After Another' Dominates

Paul Thomas Anderson's 'One Battle After Another' sweeps the London Critics' Circle Film Awards nominations with nine nods. Discover the full list of contenders and the celebration of human creativity over algorithms.

Garmin Venu 4 vs Fitbit: Which Smartwatch Won?

After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.

Arsenal defender Mosquera ruled out for 6-8 weeks

Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.

National Indigenous Art Triennial opens in Canberra

The 5th National Indigenous Art Triennial, 'After the Rain', opens at the National Gallery of Australia. Curated by Tony Albert, it showcases hope and resilience through works by 57 First Nations artists.

Trump to release MRI scan but unclear on body part

Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.

MyProtein leggings under £2 for Black Friday

MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!

Croydon volunteers protect children after school

Croydon Community Action Guardians use local knowledge and conflict resolution training to safeguard young people. Discover how this community-led initiative is making streets safer.

Getting a Head Start on 2026 Wellness Goals

Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.

7 Must-See Films: Taiwanese Drama to Yale Thriller

Discover this week's essential viewing including the utterly beguiling Taiwanese drama Left-Handed Girl and Julia Roberts' dark thriller After the Hunt. Stream now on Netflix and Prime Video.

Top 12 Fitness Gifts Vetted by CrossFit Coach

Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.

How to prevent criminalisation of children in care

New analysis reveals stable foster placements and educational achievement are crucial for diverting looked-after children from crime. Discover the evidence-based solutions for better outcomes.

WHOOP Black Friday: £60 Off Fitness Tracker

The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.

Arsenal Injury Crisis Before Tottenham Derby

Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.

Why Divorced Women Over 40 Are Happier

New research reveals women are more likely to feel relieved and liberated after a split. Discover why silver splitters are embracing their new lives with joy.

Ex-couple build six-figure business after divorce

Beccy Dickinson and her ex-husband built a six-figure business together after their marriage ended. Discover how they transformed their professional relationship while working with Google and Netflix.

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