How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: fitness after 40
London Film Awards: 'One Battle After Another' Dominates
Paul Thomas Anderson's 'One Battle After Another' sweeps the London Critics' Circle Film Awards nominations with nine nods. Discover the full list of contenders and the celebration of human creativity over algorithms.
London Critics' Circle Film Awards Nominations Announced
Paul Thomas Anderson's 'One Battle After Another' starring Leonardo DiCaprio leads the London Critics' Circle film awards with nine nominations. Discover the full list of contenders.
Garmin Venu 4 vs Fitbit: Which Smartwatch Won?
After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.
Date ruined by Louis Theroux mansplaining incident
A first date after lockdown went disastrously wrong when a man tried to correct a journalist on the name of Louis Theroux's 'Weird Weekends'. Read the full cringe-worthy story.
Arsenal defender Mosquera ruled out for 6-8 weeks
Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.
National Indigenous Art Triennial opens in Canberra
The 5th National Indigenous Art Triennial, 'After the Rain', opens at the National Gallery of Australia. Curated by Tony Albert, it showcases hope and resilience through works by 57 First Nations artists.
'One Battle After Another' Wins Best Picture at Oscars
The 97th Academy Awards crowned 'One Battle After Another' Best Picture. Discover the night's big winners, emotional speeches, and the ceremony's most memorable moments.
Andrew becomes commoner as royals react to title loss
Prince Andrew stripped of final titles, joining a list of royals who struggled with the humiliation. Experts reveal the lasting impact of losing royal status.
Ofsted: Children's home providers prioritising profit over need
Ofsted warns of a crisis as children's homes surge in cheap areas, not where needed. Vulnerable teens face unsafe, unregistered placements costing up to £30k a week. Urgent reform demanded.
Ofsted: Profit motive 'bending' children's care system
Ofsted warns children's home providers are prioritising profit, creating a 'national scandal'. Costs soar to £30,000 a week in unregistered homes, while placements fail to match regional need.
Trump to release MRI scan but unclear on body part
Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.
Expert Tips for Organised Adventure Challenges in UK & Abroad
Planning an organised challenge? Get essential advice on training, kit, and mental prep for UK and overseas events from seasoned participants. Share your own tips!
Ruth Langsford on therapy after Eamonn Holmes divorce
Loose Women star Ruth Langsford reveals how counselling helped her move forward after her divorce from Eamonn Holmes. Discover her journey to strength and independence.
MyProtein leggings under £2 for Black Friday
MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!
Salter Smart Scales: Black Friday Bargain at £24.99
Salter's Phantom smart bathroom scales are a Black Friday steal at just £24.99. We've tested these feature-packed scales that measure body fat, muscle mass & more.
Croydon volunteers protect children after school
Croydon Community Action Guardians use local knowledge and conflict resolution training to safeguard young people. Discover how this community-led initiative is making streets safer.
Garmin Epix Pro smartwatch over £400 off for Black Friday
Massive 50% discount on the premium Garmin Epix Pro smartwatch for Black Friday 2025. Packed with fitness perks, it's now just £449.99 at Ernest Jones. Grab this health tech bargain.
Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
7 Must-See Films: Taiwanese Drama to Yale Thriller
Discover this week's essential viewing including the utterly beguiling Taiwanese drama Left-Handed Girl and Julia Roberts' dark thriller After the Hunt. Stream now on Netflix and Prime Video.
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
How to prevent criminalisation of children in care
New analysis reveals stable foster placements and educational achievement are crucial for diverting looked-after children from crime. Discover the evidence-based solutions for better outcomes.
WHOOP Black Friday: £60 Off Fitness Tracker
The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.
Arsenal Injury Crisis Before Tottenham Derby
Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.
Palisades Fire Aftermath: LA's Most Destructive Wildfire
The Pacific Palisades fire, LA's most destructive wildfire, killed 12 and destroyed 6800 structures. The Guardian seeks stories from survivors facing the holidays after losing everything.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
Why Divorced Women Over 40 Are Happier
New research reveals women are more likely to feel relieved and liberated after a split. Discover why silver splitters are embracing their new lives with joy.
Ex-couple build six-figure business after divorce
Beccy Dickinson and her ex-husband built a six-figure business together after their marriage ended. Discover how they transformed their professional relationship while working with Google and Netflix.
UK Review Could End Automatic Arrest for Children in Care
A major UK review proposes ending automatic police arrests for children in care who lash out. Discover the planned reforms for a more trauma-informed approach.
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