Category : Search result: fitness tracking

Plank Times by Age: How Long Should You Hold It?

How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

Garmin Venu 4 vs Fitbit: A Real-World Test Settles the Smartwatch Debate

Garmin Venu 4 vs Fitbit: Which Smartwatch Won?

After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.

Arsenal's Cristhian Mosquera Faces Lengthy Layoff with 'Complicated' Injury

Arsenal defender Mosquera ruled out for 6-8 weeks

Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.

Tiny Arm Patch Helps Beat Cravings & Boost Energy, Users Report

Glucose biosensor helps manage cravings and energy

A new wearable biosensor from Abbott tracks real-time glucose levels, showing users how food affects energy and hunger. Available at Boots, it aims to help with weight management and better sleep.

Trump Vows to Release MRI Results but Admits He Doesn't Know What Was Scanned

Trump to release MRI scan but unclear on body part

Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.

MyProtein Leggings Under £2 for Black Friday: Instant Body Sculpt

MyProtein leggings under £2 for Black Friday

MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!

Why I'm Starting My 2026 Wellness Goals Now With WalkFit App

Getting a Head Start on 2026 Wellness Goals

Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.

12 Best Fitness Gifts for UK Exercise Enthusiasts, Vetted by Coach

Top 12 Fitness Gifts Vetted by CrossFit Coach

Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.

WHOOP Black Friday Sale: Save £60 on Fitness Tracker Loved by LeBron

WHOOP Black Friday: £60 Off Fitness Tracker

The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.

Arsenal's Major Injury Crisis Ahead of Tottenham Derby: Gabriel & Ødegaard Doubts

Arsenal Injury Crisis Before Tottenham Derby

Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.

AI Sanitary Pads: New Tech Tracks Period Flow and Clot Size

AI sanitary pad tracks period flow and clot size

Joii, the world's first AI-powered menstrual health app, uses smart pads to measure blood loss with clinical precision. Discover how this innovation could transform women's healthcare.

Get Fit Before Christmas to Enjoy Festive Treats Guilt-Free

Start Fitness Goals Now for a Guilt-Free Christmas

Discover how starting fitness routines before the holidays can help you balance mince pies and wine. Learn about the Walkfit app's personalised step plans for a guilt-free festive season.

Unlock Your Prime: The Ultimate Guide to Midlife Wellness and Longevity

Unlock Your Prime: Midlife Wellness Guide

Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.

10,000 Steps a Day? Health Experts Debunk The Fitness Myth That's Been Holding You Back

10,000 Steps Myth: What Really Works

Discover why the famous 10,000-step target isn't the gold standard for fitness success, and learn what research says really works for your health goals.

Bubble Tea Gets a Protein Punch: The Best Boba Protein Drinks Taking the US by Storm

Protein Boba: The Fitness Bubble Tea Revolution

Discover how the latest wellness trend is transforming bubble tea into a fitness-friendly treat. We've taste-tested the top protein-packed boba drinks that deliver both flavour and function.

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