How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: mental exercise
AI chatbots no substitute for teen mental health care, warn experts
Experts warn over-reliance on AI for youth mental health could spark a public health crisis. Urgent government action is needed to expand the human workforce.
NATO's Largest Cyber War Game Tests Russian Threat Response
NATO staged its biggest-ever cyber war game in Tallinn, simulating crippling attacks on civilian and military infrastructure. Discover how allies prepared for the digital battlefield.
Sweden reports weekly Russian submarine sightings in Baltic
Sweden's navy encounters Russian submarines almost weekly in the Baltic, with fears of increased activity post-Ukraine ceasefire. Read the latest on regional security.
Streeting Launches Review into Mental Health Diagnosis Surge
Health Secretary Wes Streeting commissions an independent review to investigate the causes behind soaring mental health, autism, and ADHD cases in the UK, aiming to fix a 'failing' system.
Manchester father survives son's schizophrenia attack
Joshua Obinim survived a violent attack by his son Benjamin, who had undiagnosed paranoid schizophrenia. His story highlights the critical need to bridge faith and mental healthcare.
Manchester father begged son not to kill him during attack
A Manchester father describes begging his son not to kill him during a violent attack driven by schizophrenia. His story highlights mental health challenges in spiritual communities.
Australian Youth Suicide Rates Rise Alarmingly
Landmark research reveals Australian youth are experiencing suicidal thoughts and self-harm at younger ages than previous generations. Learn about the critical risk factors and urgent call for intervention.
Model's bipolar psychosis left her unable to understand English
Model Rosie Viva shares her terrifying bipolar psychosis at 22, which left her unable to understand English. Now 29, she advocates for mental health awareness and early diagnosis with Bipolar UK.
Transform Your Holiday: The Case for a Run
Discover why taking your running shoes on holiday offers more than just exercise - from unique local exploration to beating jet lag. A fresh travel perspective.
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
London men's mental health crisis revealed
A London Assembly report reveals men are dying from suicide due to toxic masculinity stigma. Mayor urged to fund targeted mental health support across TfL network.
EU's 'Military Schengen' Plan for Rapid Troop Deployment
The European Commission unveils a 'military mobility' plan to create a 'military Schengen' zone, easing cross-border movement for armed forces to counter potential Russian aggression. Read the full strategy.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
Cannabis clinic tackles psychosis epidemic
Exclusive look at London's pioneering Cannabis Clinic for Patients with Psychosis as experts warn of mental health crisis linked to high-potency cannabis use across the UK.
White Lotus Sparks 40% Rise in Lorazepam Searches
Internet searches for anti-anxiety drug lorazepam jumped 40% following its depiction in The White Lotus, raising concerns about media influence on prescription drug use.
Expert strategies for coping with homesickness
Discover practical techniques to manage homesickness when living away from home. Learn how to build connections and create comfort in new surroundings.
Lady Gaga details psychotic break after Oscar win
Lady Gaga reveals she filmed A Star Is Born on lithium and suffered a psychotic breakdown during her Joanne World Tour. Read her powerful story of recovery.
Train Hijack Attempt in West London After Stabbings
A man covered in blood stormed a train driver's cab in West London, threatening staff and attempting to hijack the train. Read the full report on this alarming incident.
Massage Therapy: Proven Health Benefits Beyond Luxury
Discover how massage therapy offers significant physical and mental health benefits, from pain relief to reduced anxiety, backed by scientific research.
Study: Online Racism Affects Black Adolescents' Health
New research reveals Black adolescents experience racial bias online daily, impacting sleep and concentration. Learn how algorithmic filters perpetuate harm and what experts say must change.
After Sunday: Mental Health Play at Bush Theatre
Sophia Griffin's debut play 'After Sunday' explores mental health and Black masculinity in a secure hospital cooking group. Running at Bush Theatre until 20 Dec 2025. Book tickets now.
UK tests emergency response to biological toxin
The UK government has conducted a major three-day exercise simulating the discovery of a deadly biological toxin, involving 600 military and emergency service personnel to bolster national security.
Naked Shower with 50 Strangers Heals Body Image
A woman's life was transformed at a festival when a communal shower shattered decades of body shame. Discover how she found freedom and self-acceptance.
Welsh study reveals pupil mental health and bullying crisis
A major study of 50,000 Welsh pupils reveals a 'sobering' mental health crisis, widespread bullying, and poor sleep habits. Discover the findings and the urgent call for action.
Turner Neurodivergence Debate and Reader Letters
New documentary explores JMW Turner's potential neurodivergence while readers debate historical perspectives on mental health, volunteer plants, and thriving jazz scenes.
Cowboys' Marshawn Kneeland dies aged 24
Dallas Cowboys owner Jerry Jones expresses grief over defensive end Marshawn Kneeland's tragic death at 24. Team to pay tribute in upcoming Raiders game.
Gen Z drowning in probation period anxiety
New research reveals Gen Z faces double the psychological distress during probation periods. Discover expert tips to navigate this stressful career phase and secure your permanent role.
NHS trust fined over £500k for patient safety failings
An NHS trust has been fined over £500,000 and a ward manager sentenced following the 2015 suicide of patient Alice Figueiredo. Read the full story on the family's fight for justice.
Katie Price's intimate revelations on Grace Dent podcast
Katie Price opens up about childhood, abuse, and motherhood in candid Comfort Eating interview. Discover the woman behind the headlines in this revealing podcast episode.
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