Jigsaw Puzzles: The Ultimate Digital Detox for Mind
Discover how the age-old hobby of jigsaw puzzles can protect your mental health, reduce stress and improve cognitive function. Learn expert tips for getting started today.
Category : Search result: mindfulness
Share Your Simple Ways to Beat Stress
What's the one thing that always leaves you feeling calm and positive? The Guardian wants to hear your unique, simple methods for combating daily stress and overwhelm.
Analogue Christmas Gifts to Beat Digital Overload
Discover 15 screen-free Christmas gifts from Polaroid cameras to poetry diaries that help reclaim attention spans from digital addiction. Perfect for UK shoppers seeking analogue alternatives.
Art Enhances Life: Tips from UK Artists & Experts
Discover how art improves mental health and productivity. Learn practical tips from Tracey Emin, Ali Smith and Claudia Winkleman to live more creatively every day.
Best Meditation Apps 2025: Your Guide to Digital Mindfulness
Discover the best meditation apps available today that can help reduce stress, improve sleep, and boost mindfulness. Our comprehensive guide compares features, pricing, and effectiveness to help you choose the perfect digital wellness companion.
The attic discovery that ended work stress
Discover how one person's attic find transformed their approach to work-life balance and mental wellbeing forever in this inspiring personal story.
Buddhist Wisdom for the AI Age
As artificial intelligence transforms our world, the 2,500-year-old tradition of Buddhist scepticism offers crucial tools for navigating the ethical challenges of generative AI without falling for technological hype.
The Surprising Joy of Being Bad at Something New
Discover how embracing amateurism and the joy of learning without pressure can transform your mental wellbeing and bring back childhood wonder.
Page 1 of 1