Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Category : Search result: quality sleep
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
Delhi's Air Pollution: A Lethal Crisis Ignored
Delhi's toxic air, a lethal cocktail of gases and particles, is India's biggest killer. Activists and doctors plead for action as government measures fail. Read the full investigation.
Quality Street's 2025 mystery flavour revealed as Pineapple
Quality Street has ended months of speculation by revealing its 2025 mystery sweet is a Pineapple Creme, available exclusively at John Lewis until January. Discover the reaction.
Supermarket Taste Tests: Price Doesn't Guarantee Taste
After tasting 291 Australian supermarket products, a reviewer finds no link between cost and deliciousness. Discover the surprising truths about packaging and cooking instructions.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Home Air Pollution Study Reveals Hidden Health Risks
New research reveals indoor air pollution in UK homes can be more harmful than outdoor air, posing serious health risks. Learn how to protect your household today.
Quality Street's Purple One Chocolate Shrinks, Fans Furious
Quality Street lovers are furious after noticing a 'big downgrade' to the iconic Purple One chocolate, which is now smaller and has changed shape. Discover the full story and the shift to M&S.
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Festive Mince Pie Pizza: Yard Sale x Quality Chop House
Yard Sale Pizza collaborates with Quality Chop House for a festive Mince Pie pizza special, available until 6 January 2026. Discover this unique London food collaboration.
Yard Sale Pizza's Festive Mince Pie Pizza with QCH
Yard Sale Pizza teams with Quality Chop House for a festive Mince Pie pizza special, featuring beef mince & mustard dressing. Available at all locations until 6th January 2026.
M&S Christmas chocolate tin hailed as 'magical' alternative
Shoppers are switching from Cadbury and Nestlé to M&S's 'Big Mix' chocolate tin for Christmas, praising its traditional wrappers and value. Discover why it's flying off the shelves.
Guinness Nitrosurge device under £20 for Black Friday
The Guinness Nitrosurge device is now under £20 on Amazon, letting fans pour a pub-style pint at home. One reviewer's dad, a former publican, says it tastes better than a draught.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Wood-burning stoves face partial ban in new UK pollution plan
The UK government unveils stricter PM2.5 pollution targets, aligning with EU standards. New rules could restrict wood-burning stoves and boost nature recovery. Read the full details.
PFI NHS Buildings: Design Flaws & High Costs
Architect Martin Cook warns against repeating PFI mistakes for NHS buildings, citing poor design quality and escalating maintenance costs. Learn why this procurement model failed.
Trump EPA Seeks to Abandon Deadly Soot Pollution Standards
The Trump administration is moving to abandon stringent soot pollution standards, a reversal experts warn could lead to thousands of premature deaths and undermine public health protections.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
1 in 7 English Bathing Spots Polluted
New data reveals one in seven English bathing waters are polluted, with famous beaches like Scarborough and Bognor Regis deemed unsafe for swimming. Discover the causes and government response.
Dyson Air Purifier & Heater Slashed by £150
Save £150 on the Dyson Purifier Hot+Cool HP1. This 3-in-1 device heats, cools and purifies year-round, cutting energy bills with no negative reviews.
Hackney LTN petition forces council debate
Over 1,500 residents petition Hackney Council to reopen roads closed by Low Traffic Neighbourhoods, as data questions their environmental impact. Discover the local divide.
Audit Quality Confidence Hits 100% Amid Knowledge Gaps
New report reveals 100% satisfaction with audit quality among key UK stakeholders, though clarity on auditor responsibilities is urgently needed. Discover the findings.
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