Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep deprivation
Leeds MP demands action on 14-year life expectancy gap
MP Alex Sobel reveals a shocking 14-year life expectancy divide in his Leeds constituency, urging a new government strategy to tackle health inequalities through prevention and cross-departmental targets.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
Officer stole nude photos from women during traffic stops
A former Missouri police officer has pleaded guilty to illegally searching the phones of 20 women to obtain intimate images. Read the full shocking details of the case.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Grimsby's 'Posh-Poor' Wall Highlights England's Inequality Divide
A Guardian analysis reveals a sharp rise in areas where extreme wealth and deprivation exist side-by-side in England, with a stark metal barrier in Grimsby becoming a physical symbol of the divide.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
UK Coastal Towns Demand Minister to Tackle Deprivation
Labour MP Polly Billington leads push for coastal communities minister as new data reveals nine of England's ten most deprived neighbourhoods are in seaside towns.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
London schools repay £653k after postcode error
London nurseries and schools must repay over £650,000 after a data entry mistake with postcodes led to significant funding overpayments. Councils are now recovering funds.
Council paid £125k for unlawful detention of autistic man
Southwark Council paid a £125,000 settlement after unlawfully imprisoning an autistic man in his flat for eight years. His mother says she was 'ignored, dismissed, and gaslit'.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
Wealthy London borough has highest prison rate
Exclusive analysis reveals how London's wealthiest borough has become the capital's most troubling prison pipeline, with residents 70% more likely to be incarcerated than the national average.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
England's Deprivation Divide: How Your Area Compares
New official data exposes the shocking divide between England's most and least deprived neighbourhoods. Discover how your area measures up in this comprehensive analysis of poverty, opportunity and quality of life.
Emma's £345 Luxury Bedding Giveaway - Sleep Better Free
Sleep technology brand Emma is giving away luxury pillows and duvets worth £345 in their latest promotion. Discover how you can transform your sleep without spending a penny.
The 3pm Snack Sabotaging Your Sleep Revealed
Nutritionists warn that a common afternoon treat could be secretly disrupting your sleep patterns. Discover which popular snack to avoid and when to stop eating it for better rest.
Britain's Sleep Crisis: Millions Struggle with Insomnia
Shocking new study shows sleep problems are plaguing the nation, with stress and modern lifestyles keeping Britons awake at night. Discover the alarming statistics and expert insights.
Britain's Sleep Crisis: Millions Affected by Insomnia
Groundbreaking research exposes a sleep deprivation epidemic sweeping across the UK, with millions struggling to get proper rest and facing serious health consequences.
Brain Scans Reveal Why Tired Minds Lose Focus
Groundbreaking neuroscience research uncovers how sleep deprivation hijacks your brain's attention networks, causing frustrating mental lapses and concentration failures even during simple tasks.
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