Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep disruption
Heathrow Airport: All trains suspended after police incident
Major disruption at Heathrow Airport as all rail services are suspended. Armed police respond to an incident, causing significant delays. Follow for live updates.
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
LIV Golf Forces PGA Tour to Raise Prize Money
LIV Golf's format change to 72 holes marks strategic evolution rather than defeat. Discover how the disruptor forced golf's establishment to adapt and increase player earnings.
December 2025 Rail Strikes: Full List of Dates
CrossCountry rail strikes set for four Saturdays in December 2025. Plan your Christmas travel with our full guide to dates, affected routes, and passenger compensation.
Airbus A320 Software Crisis Affects 6,000 Jets
Thousands of Airbus A320 aircraft require emergency software updates after solar radiation caused flight control issues. UK passengers warned of potential disruption as global aviation responds.
Airbus software issue affects 6,000 planes globally
Thousands of Airbus A320 aircraft require urgent software updates after solar radiation vulnerability discovered. UK passengers face potential travel disruption. Check your flight status now.
Airbus Updates 6,000 Jets After Solar Radiation Scare
Global flight disruption looms as Airbus mandates software updates for 6,000 jets following a JetBlue incident linked to intense solar radiation. Discover the facts and travel impact.
Jetstar cancels flights after Airbus A320 recall
Jetstar cancels domestic flights across Australia following a sudden global recall of Airbus A320 aircraft. Stay informed on the latest travel disruptions.
Airbus Software Issue Affects 6,000 Planes
Thousands of Airbus planes require urgent software updates after solar radiation risk discovered. UK passengers face potential flight disruptions. Check with your airline for latest updates.
Airbus A320 Recall After Solar Radiation Incident
Airbus mandates immediate software changes for thousands of A320 jets after intense solar radiation corrupted flight data, causing major global travel disruption. Discover the full story.
6,000 Airbus A320s Grounded in Major Safety Alert
Major travel disruption expected as 6,000 Airbus A320 aircraft require urgent software updates following a safety alert linked to solar radiation. Stay informed on the latest developments.
Airbus Software Issue Impacts Thousands of A320 Planes
A critical software flaw in Airbus A320 jets, triggered by solar radiation, threatens flight cancellations and delays for UK passengers. Stay informed with the latest travel updates.
Yellow weather warning for heavy rain across England
Met Office issues yellow warning for heavy rain and gusty winds across southern and central UK this weekend. Up to 80mm possible, causing travel disruption and flooding risks.
Yellow weather warning for heavy rain issued
A yellow weather warning for heavy rain and gusty winds has been issued for parts of the UK this weekend, bringing potential travel disruption and flooding. Check the latest forecast.
Met Office issues London heavy rain warning
The Met Office has issued an 18-hour yellow warning for heavy rain and strong winds in London this Saturday, with up to 50mm of rain forecast. Plan your travel now.
London Overground Lioness Line closed this weekend
Transport for London warns of major disruption as the entire Lioness line between Euston and Watford Junction shuts for maintenance. Plan your journey with rail replacement buses and alternative Tube routes.
CME data centre failure halts futures trading
A technical failure at CME Group's data centre disrupted futures and options trading for hours. Discover how the incident affected global markets and what measures are being taken.
Massive Thanksgiving Storm Halts US Travel Plans
A powerful Thanksgiving storm is causing travel chaos across the US, affecting 55 million people with heavy snow and severe weather. Stay informed about ongoing disruptions.
Animal on tracks blocks two Tube lines
Jubilee and Metropolitan lines partially suspended after an animal trespassed on the tracks. Major delays reported across the network. Sign up for travel updates.
Major London transport closures this weekend
Plan your journey: The Lioness line and DLR face severe disruption on Nov 29-30. Get the full list of closures and alternative travel advice here.
London travel disruption: Full list for Nov 28-30
Essential guide to planned Tube and train closures across London this weekend, including Northern, Bakerloo and Elizabeth line disruptions. Plan your journey now.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
BP Olympic Pipeline Leak Source Discovered in Washington
Investigators identify source of fuel leak in BP's Olympic Pipeline after two weeks, causing emergency declarations in Washington and Oregon. Discover the impact on regional fuel supplies.
Victoria Line suspended due to track casualty
Severe delays and partial suspension hit London's Victoria Line due to mass overcrowding after a casualty on the track. Follow for live updates.
Ethiopian Volcano Eruption Cancels Flights
Hayli Gubbi volcano erupts for the first time in recorded history, sending ash 14km high and forcing major airlines to cancel flights across Asia. Stay informed.
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