The Endemic Failure of Political Forecasting
From Venezuela to the Soviet collapse, experts consistently fail to predict major political shifts. Paul Ormerod examines the limits of forecasting for 2026. Read the analysis.
Category : Search result: sleep expert advice
Caribbean flight cancellations after US Venezuela action
Following US military action in Venezuela, hundreds of Caribbean flights were cancelled. Get the latest Foreign Office advice and know your passenger rights if your travel is disrupted.
Expert Advice: Best Age to Start Pocket Money
A parenting expert reveals the ideal age to begin pocket money, how much to give, and why consistency is key for teaching children vital money management skills. Learn more.
Never Book Flights on Fridays, Warn Travel Experts
Travel specialists reveal the worst day to book flights for inflated prices and fierce competition. Discover the midweek sweet spot and the 'golden window' for savings on your 2026 getaway.
Why a travel writer loves the 'worst' UK city
Award-winning travel writer Ben Aitken champions Newport, Wales, highlighting its independent scene and rich history, despite recent negative rankings. Discover why it's worth a weekend visit.
5-Minute Stretch Routine for Better Sleep in 2026
Fitness expert Eloise Skinner shares an exclusive five-minute stretch sequence to unwind before bed. Plus, sleep doctor Nerina Ramlakhan's top tips for restful nights.
Shoppers 'would pay double' for sunrise lamp's sleep quality
Amazon shoppers are hailing the Lumie Bodyclock Spark 100 sunrise lamp as a game-changer for beating winter blues and improving sleep. Now on sale for £74.25. Discover the details.
Expert Sudoku #7163: A Puzzling Challenge for UK Solvers
Tackle the latest expert-level Sudoku puzzle #7163 from The Guardian. Can you solve this challenging brainteaser? Put your logic skills to the test today!
Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
How to Nap Perfectly: Expert Tips and Timing
Discover the science behind the perfect nap. Learn when to nap, for how long, and expert strategies to wake up refreshed, not groggy. Essential reading for better daytime rest.
How to Look Rested Despite the UK Sleep Crisis
With Brits losing 18 days of sleep yearly, our guide reveals pro tips from facial massage to 'light-bounce' dressing to fake a well-rested glow. Look alert, even when you're not.
8 Best Beauty Launches of 2025: Expert's Picks
Beauty expert Louise Whitbread reveals the top 8 product launches from 2025 that are still essential buys. Discover the toners, sunscreens and bodycare that impressed.
55% of UK Savers Use AI for Financial Guidance
New research reveals a surge in Brits using ChatGPT for investment decisions, averaging £2,350 per user. Discover the risks and regulatory changes shaping this trend.
UK Investors to Increase Investments by £33,698 on Average in 2026
A new survey reveals most UK investors plan to invest more next year, with advised investors leading the charge. Discover the key trends and how the FCA aims to close the advice gap.
Martin Lewis's 1p Challenge Could Save You £667
Money Saving Expert Martin Lewis endorses the 1p daily savings challenge. Starting in January 2026, it can build a pot of £667.95 by year's end. Discover three easy methods to get started.
Wine expert says stop using winged corkscrews immediately
A leading wine expert is calling for a ban on the winged corkscrew, labelling it a menace to civilised drinking. Discover the professional alternatives and top tips for flawless bottle opening.
Tackle the Expert Sudoku 7155 from The Guardian
Test your logic with The Guardian's expert-level Sudoku puzzle 7155, published on Boxing Day 2025. A perfect mental workout for puzzle enthusiasts.
Master Your Body Clock: A Guide to Natural Rhythms
Discover how your circadian rhythm controls more than sleep. Learn from chronobiology experts how to align with your body's natural clock for improved mood, energy, and health.
Tackle the Guardian's Expert Sudoku #7148
Dive into the intricate logic of The Guardian's Expert Sudoku puzzle #7148. This challenging grid, published on 20 December 2025, tests advanced techniques. Can you solve it?
M&S Sleep Aid Gift Set Promises Restful Nights
M&S sells a bestselling sleep spray and candle gift set designed to soothe the senses and aid restful sleep. The £30 This Works bundle is hailed by shoppers as an 'absolute miracle worker'.
Why you wake up not knowing where you are
Ever woken up confused in your own bed? Sleep inertia, stress, and poor sleep can cause brief disorientation. Experts explain when it's harmless and when to seek help.
Guardian launches 16-part life improvement newsletter series
The Guardian introduces a new 16-part newsletter series offering expert advice on improving daily life. Sign up now for bi-weekly tips delivered over eight weeks.
Martin Lewis's crucial gift receipt tip for Christmas
Money expert Martin Lewis reveals a simple solution if you forgot a gift receipt this Christmas, explaining your legal rights and how to ensure returns are possible.
Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Fashion Expert's 2025 Christmas Gift Guide: 31 Ideas
Discover Guardian fashion expert Jess Cartner-Morley's curated Christmas gift guide for 2025, featuring 31 stylish picks from cult beauty to designer fashion. Find the perfect present.
Expert's Top 10 Wine Gift Ideas for Christmas 2025
A seasoned drinks professional with 24 years' experience shares his ultimate gift guide for wine enthusiasts, featuring unique presents to avoid common pitfalls. Discover the perfect present.
Tackle The Guardian's Expert Sudoku #7132
Dive into The Guardian's latest expert-level Sudoku puzzle, number 7132. Test your logic and deduction skills with this classic brain teaser. Can you find the solution?
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
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