Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep problems
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Britain's Decade-Long Crisis of Hope Deepens
A profound loss of hope is gripping Britain as rising costs and structural failures trap the young and middle class. Record numbers are leaving. Read the analysis.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Ed Sheeran's new songs allude to marriage problems
Ed Sheeran's latest album lyrics suggest marital strain with wife Cherry Seaborn, as he sings about 'problems' and missing his daughters' lives while on tour.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
7 hidden reasons your UK home stays cold
Discover the surprising factors making your UK home cold despite the heating being on. Expert tips to boost warmth, slash bills, and protect your health this winter.
Biffy Clyro postpone US tour after visa error
Biffy Clyro frontman Simon Neil issues a heartfelt apology after a visa application error forces the band to postpone their US tour. Find out the new dates and the band's reaction.
Netflix's 'Champagne Problems' Tops Christmas Charts
Netflix's new festive rom-com 'Champagne Problems' starring Minka Kelly has become a global sensation, attracting 20.5 million views and being praised as a Christmas classic. Stream now!
Quiet Divorce: Couples Emotionally Check Out of Marriage
Discover why more couples are choosing 'quiet divorce' - emotionally disengaging from marriage while staying together. Learn the reasons behind this trend and its potential impacts.
Why Bar Stools Are a Torture Device for Short People
Discover why bar stools are a daily struggle for shorter individuals in UK cafes and pubs. From humiliation to physical pain, is it time for a seating revolution? Join the conversation.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
Asda delivery problems: Family wins refund after complaints
A family of four shares their Asda delivery pass nightmare with repeated substitutions and late deliveries. Discover your consumer rights and how they secured a full refund.
Bristol couple's £1,200 rental: Mould and love
Hannah and Scott rent a £1,200 pcm flat in Bristol's Clifton. They battle mould and single glazing but love their cosy home. Discover their unique renting journey and future plans.
The modern struggle of proving your identity to banks
Discover why proving your identity to your own bank has become an absurd bureaucratic nightmare in the digital age. Read this eye-opening account of modern banking frustrations.
Parcel delivery failures exposed in UK league table
Citizens Advice reveals over a third of Brits face parcel delivery issues. Discover which couriers are failing and why the regulator is being urged to act now.
Champagne Problems: Netflix's Christmas film lacks fizz
Netflix's latest Christmas romance Champagne Problems starring Minka Kelly fails to sparkle. Read our full review of this forgettable festive film now streaming.
Best and worst parcel delivery firms revealed
Citizens Advice ranks Royal Mail best and Yodel worst for parcel delivery. Discover the key issues affecting millions and why the regulator is being urged to act.
Netflix Christmas film Champagne Problems lacks fizz
Netflix's latest Christmas romance Champagne Problems delivers predictable festive fare with Minka Kelly and Tom Wozniczka. Read our full review of this forgettable French-set rom-com.
Russian plane falls apart during emergency landing
Shocking video shows Russian SSJ100 aircraft disintegrating mid-air before emergency landing in Khabarovsk. All 95 passengers and crew survive. Full details and aviation safety concerns.
Louvre closes gallery over structural safety issues
The Louvre Museum shuts its Campana Gallery after an audit reveals structural weaknesses. This comes after a major theft and warnings about the building's condition. Discover the full story.
Friendship crisis: When a friend only talks about herself
After 20 years of friendship, one woman faces a dilemma as her friend's self-centred conversations damage her self-esteem. A psychotherapist offers conflict resolution advice.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
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