Chocolate cut-off time for sleep is 3pm, expert says
A dietitian reveals the surprising afternoon deadline for eating chocolate to avoid sleep disruption. Discover the hidden stimulants and better bedtime snacks.
Category : Search result: sleep quality
DJ Moopie's A Colourful Storm: New Twee-Pop Compilation
Explore Melbourne DJ Moopie's indie label A Colourful Storm and its charming new compilation 'Going Back to Sleep', featuring Daily Toll and Who Cares?. Plus, the week's best new music from Flea to Jana Horn.
UK parents praise Riff Raff baby sleep toy as 'cornerstone of sleep'
Australian brand Riff Raff's sleep toys, now in the UK, help babies self-soothe with lullabies and white noise. Parents call them a game-changer for bedtime routines. Discover the details.
Premier Inn debuts charity pyjamas inspired by sleep
Premier Inn launches its first-ever limited-edition sleepwear collection, with all proceeds supporting Great Ormond Street Hospital Charity. New research reveals the UK's love for pyjama days.
Your Body After a Bad Night's Sleep: Hour-by-Hour
Experts reveal the physical and mental toll of sleep deprivation throughout the day, from morning cortisol spikes to afternoon microsleeps. Learn how to cope and protect your long-term health.
Festive Mince Pie Pizza: Yard Sale x Quality Chop House
Yard Sale Pizza collaborates with Quality Chop House for a festive Mince Pie pizza special, available until 6 January 2026. Discover this unique London food collaboration.
Yard Sale Pizza's Festive Mince Pie Pizza with QCH
Yard Sale Pizza teams with Quality Chop House for a festive Mince Pie pizza special, featuring beef mince & mustard dressing. Available at all locations until 6th January 2026.
M&S Christmas chocolate tin hailed as 'magical' alternative
Shoppers are switching from Cadbury and Nestlé to M&S's 'Big Mix' chocolate tin for Christmas, praising its traditional wrappers and value. Discover why it's flying off the shelves.
Guinness Nitrosurge device under £20 for Black Friday
The Guinness Nitrosurge device is now under £20 on Amazon, letting fans pour a pub-style pint at home. One reviewer's dad, a former publican, says it tastes better than a draught.
How waking up in the dark harms your health
A doctor explains the surprising effects of rising before sunrise, from mood and sleep disruption to immune function. Discover why morning light is so crucial.
Wood-burning stoves face partial ban in new UK pollution plan
The UK government unveils stricter PM2.5 pollution targets, aligning with EU standards. New rules could restrict wood-burning stoves and boost nature recovery. Read the full details.
PFI NHS Buildings: Design Flaws & High Costs
Architect Martin Cook warns against repeating PFI mistakes for NHS buildings, citing poor design quality and escalating maintenance costs. Learn why this procurement model failed.
Trump EPA Seeks to Abandon Deadly Soot Pollution Standards
The Trump administration is moving to abandon stringent soot pollution standards, a reversal experts warn could lead to thousands of premature deaths and undermine public health protections.
Life Without Sleep: An Insomniac's Daily Struggle
Hannah Townsend shares her lifelong battle with insomnia, a condition affecting one in three Brits. Discover the physical and mental toll, and why experts say it's a serious, treatable health issue.
1 in 7 English Bathing Spots Polluted
New data reveals one in seven English bathing waters are polluted, with famous beaches like Scarborough and Bognor Regis deemed unsafe for swimming. Discover the causes and government response.
Dyson Air Purifier & Heater Slashed by £150
Save £150 on the Dyson Purifier Hot+Cool HP1. This 3-in-1 device heats, cools and purifies year-round, cutting energy bills with no negative reviews.
Hackney LTN petition forces council debate
Over 1,500 residents petition Hackney Council to reopen roads closed by Low Traffic Neighbourhoods, as data questions their environmental impact. Discover the local divide.
Audit Quality Confidence Hits 100% Amid Knowledge Gaps
New report reveals 100% satisfaction with audit quality among key UK stakeholders, though clarity on auditor responsibilities is urgently needed. Discover the findings.
Japan PM's 2-hour sleep schedule raises work-life fears
Japanese Prime Minister Sanae Takaichi survives on just 2-4 hours sleep nightly, prompting concerns about work-life balance in a nation struggling with overwork culture and karoshi deaths.
Oklahoma Ammonia Leak: Hundreds Evacuated
A major ammonia gas leak from a tanker truck in Oklahoma forces mass evacuations and hospitalisations. Authorities issue shelter-in-place orders as emergency services respond.
Neom's £150 Sleep Set now £89 for Black Friday
Neom's luxury Sleepy Bestseller Box, worth £150, is now just £89 in a limited Black Friday offer. This 5-piece set helps create the perfect calming bedtime routine for ultimate relaxation.
Budget tinned tomatoes beat premium brands in test
Choice's blind taste test reveals supermarket own-brand tinned tomatoes outperforming expensive rivals. Discover which budget buys scored highest for flavour and value.
ONS cuts reports by 10% to improve data reliability
UK statistics agency announces major overhaul to prioritise core data quality after Treasury concerns. 10% reduction in reports planned for 2026 to address reliability issues.
REM-Fit Black Friday: 25% Off Mattresses & Free Pillows
Upgrade your sleep with REM-Fit's Black Friday sale. Get 25% off mattresses using code BLACK15 and two free memory foam pillows worth £147. Don't miss this dream deal!
Google Pixel Buds Pro 2: £50 Price Drop
Massive £50 saving on Google Pixel Buds Pro 2 earbuds, praised for 'unbelievable' sound quality and top-tier features like active noise cancellation. Grab the deal now!
Sleep Deprivation Crisis: Health Risks for Brits
New research reveals Brits survive on under 7 hours sleep, facing weakened immunity, anxiety and weight gain. Experts explain the serious health consequences.
Delhi Air Pollution Sparks Mass Health Protests
Thousands protest in Delhi as air pollution reaches emergency levels. Authorities face mounting pressure to address the public health crisis gripping India's capital.
Better Sleep & Easy Cooking: Your Ultimate Lifestyle Guide
Discover how revolutionary sleep science books and ingenious slow cooker techniques can transform your wellbeing and simplify your daily routine in our essential lifestyle guide.
Sleeping Pill Dementia Warning: New Study Findings
Groundbreaking research reveals disturbing connection between common sleep aids and increased dementia risk, prompting urgent health warnings for UK residents.
Poorer areas suffer worst air pollution in England and Wales
Shocking new data reveals a stark environmental divide as deprived neighbourhoods across England and Wales suffer from significantly worse air quality, raising serious health equity concerns.
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