Expert Tips to Reduce Screen Time in 2026
Move beyond basic notifications. Discover 15 unique, expert-backed strategies to cut down on doomscrolling and reclaim your time in the age of analog.
Category : Search result: smartphone addiction
Shelvey opens up on sleeping pill addiction in Turkey
England midfielder Jonjo Shelvey has spoken out about his battle with sleeping pill addiction while playing in Turkey, describing it as the hardest time of his life. Read his full, candid story here.
Mum bans smartphones for kids until age 16
A North London mum is only allowing her son a basic 'brick phone' until he's 16, citing online dangers and child development. She's calling for a wider ban in schools.
Sociologist cuts screen time 65% with morning book habit
A US sociologist reduced her phone use from eight hours to just one daily by reading a book each morning. Discover her simple tips for a digital detox.
UK man's struggle with out-of-control porn use
Ben Lennard shares his journey with pornography addiction, which began in childhood and escalated in his 20s, damaging his mental health and relationships. More than half of UK therapists report a rise in similar cases.
Therapists report sharp rise in out of control porn use
Exclusive BACP survey reveals 53% of therapists see more clients struggling with porn addiction, leading to neglected responsibilities and damaged relationships. Experts call for a national strategy.
Vaping More Common Than Smoking in UK, Figures Show
New data reveals 5.4 million UK adults now vape, surpassing smokers. Experts explain the addiction challenge and evidence-based strategies for quitting e-cigarettes safely.
Children Aged Five Addicted to Porn, Study Reveals
Exclusive research shows UK children are being exposed to pornography at an increasingly young age, with some developing addictions. Experts and survivors call for urgent action from parents and schools.
Healthy food key in new alcohol addiction rehab scheme
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Ketamine admissions surge 251%, straining UK urology wards
UK hospitals face a crisis as ketamine-related admissions soar by 251% since 2015, overwhelming urology departments with young patients suffering irreversible bladder damage. Experts demand urgent action.
Alex Young's Journey from Teen DJ to Villager
Alex Young, once a teen EDM star, reveals how UK dance culture helped him reinvent himself as Villager after addiction struggles. Discover his unique sound.
US Parents Fear Stigma After Reiner Family Tragedy
The shocking deaths of Rob and Michele Reiner have thrust addiction back into the spotlight. Parents across the US fear the focus on rare violence will deepen stigma, overshadowing the widespread crisis affecting millions of families.
£5m spent on TfL gambling ads since Khan's ban promise
Sadiq Khan's 2021 pledge to ban gambling ads on London's transport network remains unfulfilled, with firms spending nearly £5m in the interim. The Mayor's office blames a lack of government guidance.
AI 'Brainrot' YouTube Channels Generate £90m Annually
A new report finds low-quality AI-generated 'slop' content is flooding YouTube, earning creators millions and sparking mental health concerns for young viewers. Discover the global scale of the trend.
City AM's 7 Most Provocative Debates of 2025
From Britain's work ethic to the assisted dying bill and Lime bikes, we revisit the seven most thought-provoking debates that defined 2025. Read the verdicts.
Eccleston's 'hero' anti-gambling PSA calls out stars like Danny Dyer
Doctor Who star Christopher Eccleston releases powerful 15-minute anti-gambling film, 'Stacking the Deck', calling for ad restrictions and criticising celebrity endorsements. Read the full story and find support links.
The Psychology of Binge-Watching TV You Hate
Experts explain why viewers feel compelled to finish entire TV series they dislike. Discover the psychology behind 'hyperconsumption' and the modern streaming trap.
South Korea's Gaming Revolution: From Stigma to Billions
South Korea's gaming industry, once demonised, is now a £11.7bn cultural export powerhouse. Discover how esports academies and a major policy shift created a global phenomenon.
Your Phone Secretly Edits Photos. What's Real Anymore?
Smartphones use AI to automatically enhance your pictures without your knowledge. Discover how this hidden processing changes our perception of reality and what we lose in the process.
Whatnot App: The Murky Side of Live Auctions and Toy Scalpers
The live auction app Whatnot, valued at $11.5bn, is booming. But its gamified sales and popularity with scalpers are creating artificial scarcity for toys and fuelling dangerous spending habits.
Nicotine pouch use soars among UK teens
A new survey finds 13% of 14-17 year olds have used nicotine pouches, prompting a government crackdown to ban sales to under-18s. Experts warn of addiction and health risks.
25 Hidden Smartphone Features You Should Use
Move beyond doomscrolling. Discover 25 clever, practical uses for your smartphone, from DIY tools to health monitors and smart home controls. Transform your device today.
London Headteacher Wins 'Oscars of Education' Award
Lucy Harrison of The Archer Academy named London's best headteacher after winning a prestigious teaching award. She pioneered a smartphone ban and flexible working for staff.
Readers on Phone 'Zombification' and War Fears
Metro readers share strong views on phone addiction, AI threats, and European security. From London to Glasgow, see what's sparking debate. Have your say in the comments.
Spencer Matthews: Drink Nearly Ended Vogue Williams Marriage
Spencer Matthews reveals his heavy drinking caused his marriage to Vogue Williams to 'slip'. The former Made in Chelsea star details his sober journey and fitness transformation. Read his candid confession.
Jason Donovan reveals shocking 1990s drug binges
TV and pop icon Jason Donovan opens up about extreme cocaine use at the height of his fame, revealing six-day binges and the ultimatum that saved him. Read his candid story.
Jane's Addiction singer sorry for on-stage punch that split band
Perry Farrell issues a second apology for his 2024 on-stage altercation with Dave Navarro, which led to the band's split and a $10 million lawsuit. The band confirms they have resolved their differences but will not reunite.
Romance fraudster jailed for 17 years after £1m scam
A man branded Britain's worst romance fraudster has been jailed for 17 years for scamming five divorced mothers out of nearly £1 million. Read the shocking details of his gambling-fuelled crimes.
Jane's Addiction Breaks Up After Turbulent 15 Months
Legendary alt-rock band Jane's Addiction has officially disbanded following a bitter feud involving a $10m lawsuit and an onstage altercation. Read the full story of their dramatic final chapter.
Offshore Casinos Exploit Gamblers Trying to Quit
The tragic story of Ollie Long, 36, reveals how illicit offshore bookies target vulnerable gamblers who have self-excluded via GamStop, with the UK's hidden gambling market now worth £583m.
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