5-Minute Standing Core Workout for Busy People
Pilates expert Hollie Grant shares a quick, effective standing core routine you can do in five minutes. Build functional strength for daily life without a single sit-up.
Category : Search result: standing abs workout
Shoppers ditch gym for £30 Pilates board for home workouts
Amazon shoppers are praising a compact £30 Pilates board as the perfect budget-friendly home workout solution for January. Discover how this folding equipment is helping fitness fans stay on track.
Best Exercise Bikes for Home Workouts in 2026
Our fitness expert tested 12 top exercise bikes for UK homes. Discover the best models for spin, serious training, and comfort, from budget to premium.
M&S Launches New Goodmove Activewear for 2026 Fitness Goals
Marks & Spencer's new Spring '26 Goodmove collection offers stylish, affordable workout wear. From leggings to sports bras, discover the gear to motivate your fitness journey this January.
Top 7 Wireless Headphones for Work & Workouts 2026
Beat the January blues with our expert roundup of the best wireless headphones for focus and fitness. From noise-cancelling to swim-proof, find your perfect audio companion.
Should gig-goers stand up out of their seats? Readers debate
Metro readers clash over concert etiquette: is standing up in seated areas a joy-killer or essential for atmosphere? Join the debate and have your say.
Bondi Heroes Honoured at Sold-Out Ashes Test in Sydney
A sold-out SCG crowd gave a standing ovation to Bondi attack heroes Ahmed al-Ahmed and Chaya Dadon in a powerful tribute to victims and first responders before the Ashes finale.
Under-Desk Bike for £12.10 Fights Sedentary Health Risks
Combat the dangers of sitting all day with the Dhouse Mini Pedal Exerciser. This affordable, under-desk bike helps burn calories and improve circulation for under £13.
PT's 10 Top Home Gym Picks for UK Fitness
A certified personal trainer reveals the exact affordable, compact equipment she uses and recommends for building an effective home gym in the UK. No membership required.
Best Cross Trainers 2025: Expert Reviews & Top Picks
Achieve your New Year fitness goals with our expert-tested guide to the best cross trainers and elliptical machines for home workouts in 2025. Find the perfect low-impact cardio machine.
AI Fitness Smart Mirror Now £1,199 with Free Membership
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime membership and a £100 massage gun, offering a high-tech home workout solution.
10 Budget Home Fitness Products for 2026 from a PT
A personal trainer shares 10 affordable US workout products to reboot your fitness routine in 2026, from stretching straps to suspension trainers. Start your year on fitter footing.
Rihanna Dancing Row Ignites UK Concert Etiquette Debate
Rihanna told to sit down at a Mariah Carey gig fuels fierce UK debate on concert etiquette. Poll shows 45% back dancing, but seated ticket holders disagree. Where do you stand?
FlexiSpot E7 Pro standing desk slashed to £299.99
The upgraded FlexiSpot E7 Pro standing desk is now £180 off, with shoppers praising its impact on posture. This limited-time deal ends December 17.
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Energy price cap to rise in January 2026
Ofgem confirms a surprise 0.2% energy price cap increase from January 2026, pushing average bills to £1,758. Discover why costs are rising and how it affects you.
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercising smarter through life's stages - from your 20s to your 70s and beyond.
Reebok x Sports Direct: Premium Activewear Collection
Discover the game-changing collaboration between Reebok and Sports Direct, offering premium activewear and sports bras at unbeatable prices for your fitness journey.
Ofgem to clear £3bn energy debt via bill increase
Millions of UK energy customers face a small bill increase as regulator Ofgem proposes clearing £3 billion in customer debt through a temporary charge, while also increasing support for vulnerable households.
Energy price cap rises to £1,928 from January
Millions of UK households face higher energy bills as Ofgem announces price cap increase, adding pressure to already stretched budgets during the cost of living crisis.
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