Chelsea injuries soar 44% after Club World Cup
A new report reveals Chelsea suffered a 44% rise in injuries post-Club World Cup, costing the club £17m. Read the full analysis of football's workload crisis.
Category : Search result: walking fitness
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Active Travel Groups Call for Clear UK Walking and Cycling Targets
More than 50 UK transport and health groups urge Transport Secretary Heidi Alexander for measurable 2030 targets in the new active travel strategy. Read their demands.
New 'Safe' Walking & Cycling Route Planned for North London
Enfield Council unveils plans for a safer walking and cycling link between Palmers Green and New Southgate stations, featuring nine parallel crossings and traffic-calming measures. Public consultation closes 7th Dec.
Garmin Venu 4 vs Fitbit: Which Smartwatch Won?
After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.
Arsenal defender Mosquera ruled out for 6-8 weeks
Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.
Trump to release MRI scan but unclear on body part
Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.
Expert Tips for Organised Adventure Challenges in UK & Abroad
Planning an organised challenge? Get essential advice on training, kit, and mental prep for UK and overseas events from seasoned participants. Share your own tips!
New Roof of England Walk opens in North Pennines
Explore the new 188-mile Roof of England Walk through the North Pennines. Discover golden forests, high moors, and historic villages in this spectacular UK landscape. Plan your adventure now.
MyProtein leggings under £2 for Black Friday
MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!
Salter Smart Scales: Black Friday Bargain at £24.99
Salter's Phantom smart bathroom scales are a Black Friday steal at just £24.99. We've tested these feature-packed scales that measure body fat, muscle mass & more.
10 Magical UK Winter Escapes for Cosy Rural Breaks
Discover Britain's most enchanting winter retreats from snowy Peak District walks to cosy Highland castles. Readers share their favourite rural escapes for the perfect seasonal getaway.
Garmin Epix Pro smartwatch over £400 off for Black Friday
Massive 50% discount on the premium Garmin Epix Pro smartwatch for Black Friday 2025. Packed with fitness perks, it's now just £449.99 at Ernest Jones. Grab this health tech bargain.
Win £200 for Your Best UK Winter Walk Tip
Share your favourite UK winter walking route for a chance to win a £200 Coolstays voucher. Tom Hall of Lonely Planet will judge the best entry. Competition closes 5th December.
LA's First Bakery Half-Marathon Walk Succeeds
Los Angeles' inaugural bakery half-marathon walk brought together 50 participants for a 7-hour pastry crawl through Pasadena and Highland Park, combating loneliness through community.
Getting a Head Start on 2026 Wellness Goals
Discover how starting wellness habits today with WalkFit app beats New Year resolutions. Build sustainable walking routines for mental and physical health benefits.
Garmin smart watch reduced by £370 for Black Friday
Incredible Black Friday deal: The premium Garmin Epix Pro Gen 2 smartwatch is half price at H. Samuel, down from £769.99 to just £369.99. Don't miss this limited-time offer!
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
WHOOP Black Friday: £60 Off Fitness Tracker
The WHOOP fitness tracker, worn by LeBron James and Cristiano Ronaldo, is on sale for Black Friday with £60 off. Discover its advanced health monitoring features and limited-time offers.
Arsenal Injury Crisis Before Tottenham Derby
Mikel Arteta faces major selection headaches as Gabriel, Martin Ødegaard and Viktor Gyökeres face fitness tests ahead of Sunday's crucial North London Derby against Tottenham Hotspur.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
Start Fitness Goals Now for a Guilt-Free Christmas
Discover how starting fitness routines before the holidays can help you balance mince pies and wine. Learn about the Walkfit app's personalised step plans for a guilt-free festive season.
Skechers Trainers Reduced to £30 for Black Friday
Grab the ultimate Black Friday deal: Skechers' popular Go Walk Joy trainers are now just £29.99. Shoppers rave they're 'really light and comfortable' for all-day wear. Don't miss out!
Ancient Indigenous Walking Trail Opens in Northern NSW
Discover the new Gidjuum Gulganyi Walk in northern NSW, a four-day hike following ancient Indigenous pathways through Widjabul Wia-bal country with stunning rainforest views.
Why Women Wear Makeup to the Gym in the UK
Exploring the trend of gym makeup, from ADHD habits to confidence boosts. New data reveals why 1 in 6 British women exercise in cosmetics. Read more.
Protein Shakes: From Sludge to Michelin Luxury
Explore how protein shakes evolved from 1865's beef carcass sludge to today's £11 Michelin-starred creations. Discover why 25% of UK adults now regularly consume them.
WalkFit App Personalises Your Daily Step Target
Discover how WalkFit by Welltech creates custom step goals tailored to your body and lifestyle, moving beyond the generic 10,000-step rule for better health outcomes.
London man maps UK waterways for Google on foot
Dr Uy Hoang from London has spent 10 years walking 1,600 miles to map Britain's canals for Google Street View, taking over 300,000 photos. Discover his incredible journey.
Garmin Instinct Gets AMOLED Display Upgrade
Discover how Garmin's rugged Instinct series transforms with a brilliant AMOLED screen while maintaining its legendary toughness and week-long battery life.
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
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