Call for Teen Blood Pressure Tests as UK Cases Soar

Leading doctors call for national screening in schools as teenage hypertension rates double, driven by inactivity and poor diet. Early detection could prevent strokes and heart attacks in adulthood.

The Power of Doing Nothing to Solve Problems

Discover how taking a mental break, from washing up to theatre trips, can unlock creative breakthroughs and solve complex issues. A lesson for work and government.

How to Tackle the Mid-Afternoon Energy Slump

Struggling with the 3pm crash? Nutritionists and sleep experts reveal why it happens and share science-backed strategies, from smart lunch choices to light exposure, to boost alertness and productivity.

Two killed, church gutted in Dutch New Year chaos

A violent New Year's Eve in the Netherlands saw two fatalities from fireworks, a historic church destroyed by fire, and unprecedented attacks on emergency services. Read the full report on the night of chaos.

The 'worrying' sign it's time to let go of a friend

A leading counsellor from the BACP explains the key red flag that a friendship has flatlined and offers advice on how to move on or repair the bond. Discover when to hold on and when to let go.

The Emotional Pivot Points of Midlife and Ageing

At 50, a Guardian columnist explores the emotional pivot points of ageing, triggered by her children leaving primary school and new research on 'biomolecular shifts'. Discover why these moments are unavoidable.

2026 Spa Days: Luxury Wellness From Just £32.50

Start your 2026 wellness journey with surprisingly cheap spa treatments. Discover top Wowcher deals, including Bannatyne and Radisson packages, for under £50. Perfect for beating the January blues.

Expert Dry January Tips to Quit Alcohol and Lose Weight

A seasoned social drinker shares his proven strategies for completing Dry January and extending it to three months, detailing the health benefits including significant weight loss and lower blood pressure. Discover how to survive the toughest weeks.

Couple's shower routine clash sparks hygiene debate

Audrey and Noah's relationship is tested by a cultural clash over showering techniques. She champions thorough exfoliation; he's a 'quick-shower guy'. You decide whose argument washes best.

The Birth Keepers: Inside the UK's Doula Empire

An investigation into the unregulated world of UK doulas, known as 'The Birth Keepers', and their growing influence on maternity care. Discover the promises, risks, and the women at the centre of this movement.

Dad almost loses finger to cat bite infection

A London father needed six surgeries after a cat bite led to a severe Pasteurella infection. Experts warn of the dangers and urge immediate medical attention for all animal bites.

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