New Weetabix research reveals a confidence-reality gap in Londoners' fibre knowledge. While motivated to improve, fewer than 1 in 5 know the recommended 30g daily intake. Discover simple swaps to boost your fibre.
We evolved to crave sugar, but modern diets contain too much. Discover how glucose and fructose affect you, why the 'sugar rush' is a myth, and how to enjoy sweetness without the health slump.
A journalist's first-hand account of trying the NHS-style total meal replacement plan for weight loss. Discover the results, expert insights, and whether it's a viable option in 2026.
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
Discover the best London farmers' markets for 2026, from Marylebone to Crystal Palace. Find fresh, local produce and support community growers. Plan your visit now!
The Trump administration unveils new dietary advice, prioritising protein and healthy fats while declaring war on added sugars. Get the details on the updated food pyramid and guidelines.
A BHF study finds UK adults consume 40% more salt than recommended, with bread, cereals, and ready meals as major hidden sources. Learn the health risks and how to cut back.
Grab a Ninja Foodi Max air fryer for just £159, a massive 31% saving on the RRP. This limited-time Amazon deal is one of the best prices we've seen for the popular AF400UK model.
The Real Greek restaurant chain is offering diners a free ceremonial shot of extra virgin olive oil throughout January, blending ancient tradition with modern health trends. Get 20% off your next visit.
Diet Coke confirms the permanent return of its beloved Cherry flavour to UK shops after a seven-year absence. Fans hail the comeback as 'life-changing'.
Start your day right with three nutritious, make-ahead breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a spinach pie, and cheesy corn muffins. Perfect for busy UK households.
From smartphones to hangovers, discover what Rutger Bregman, Patrick Grant, Andi Oliver and six others have decided is no longer worth their time. A manifesto for reclaiming your life.
Physiotherapists reveal how to protect your knees from injury and osteoarthritis. Learn about essential exercises, weight management, and safe activity progression to avoid becoming one of 53,000 annual knee surgery patients.
Mindful Chef is touring London with a pop-up smoothie bar this January, offering nutritious, functional blends from £5.90. Find dates and locations for your healthy pit stop.
MasterChef finalists and top dieticians reveal simple swaps and nutritious recipes for a successful plant-based January. Discover the 'two tofu technique' and more.
Leading scientist Kevin Hall, after 21 years at the NIH, exposes diet and exercise myths in a new book. Discover the real science of weight loss and metabolism. Read the full interview.
A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
Missed out on tickets for London's official 2025 New Year's Eve fireworks? Discover the best alternative viewing spots, from rooftop parties to free vantage points across the capital.
Marks & Spencer unveils a new Nutrient Dense range of 20 meals and snacks, designed to support nutritional needs for those on GLP-1 weight-loss medication. Available from January 5.
Meet the superfans taking their love for Diet Coke to new heights with permanent tattoos, exclusive merchandise, and elaborate rituals. Discover what fuels this unique cultural phenomenon.
Discover 12 of London's most glamorous New Year's Eve parties for 2026, from glittering rooftop terraces to exclusive speakeasies. Plan your ultimate celebration now.
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
Experts reveal if trendy freeze-dried produce is a nutritional powerhouse or a sugary snack. Discover the pros, cons, and how to enjoy them wisely.
Discover the top free vantage points to watch London's spectacular New Year's Eve fireworks display. Find out which parks and hills offer the best views of the Thames celebration, including key travel info.
Ditch soggy leaves! Discover nine spectacular summer salad recipes from top chefs to bring crunch, tang, and flavour to your UK Christmas table. From chopped classics to spicy chaat.
Morrisons unveils 53-item 'Applied Nutrition' range, including 'Small & Balanced' meals designed for people on GLP-1 drugs like Ozempic. Launching January 2026 from £3.75. Read the full details.
Discover why The Churchill Arms in West London is famed as the capital's most festive pub, with 55 trees and 300,000 lights attracting visitors from across the globe. See the story behind the dazzling display.
A new £20m government strategy aims to halve violence against women and girls. Teachers will be trained to spot early signs of misogyny and teach about healthy relationships.