Ditch January pressure: A gentler approach for 2026
Feeling like you've already failed your New Year's resolutions? Expert advice reveals why a gentle, decluttering-focused January sets you up for lasting success without the burnout.
Category : Search result: mental decluttering
AI Chatbot Trained to Spot Mental Health Issues in Uganda
A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.
21 Home Hacks for Shared Households
From colour-coded towels to fridge organisers, discover expert tips to reduce clutter, cut costs, and live harmoniously with flatmates or family. Transform your shared space today.
5 Ways to Recycle Your Holiday Waste in the UK
From treecycling to creative reuse, discover practical, Earth-friendly solutions for your post-Christmas waste. Learn how to declutter responsibly and start your new year sustainably.
5 expert tips to declutter and maximise storage post-Christmas
Feeling overwhelmed by festive clutter? Storage experts reveal five essential strategies to reclaim your space, from smart furniture to perfect folding. Get your home back under control today.
Dr Alex George on grief, Love Island and mental health fight
Former Love Island star and NHS doctor Dr Alex George opens up about his brother's suicide, working on the Covid frontline, and his mission as the UK's youth mental health ambassador. Read his powerful story.
Trump's Erratic 2025 Behaviour Raises Mental Acuity Questions
A detailed analysis of Donald Trump's unusual behaviour throughout 2025, from bizarre segues to public sleeping, raising serious questions about his mental fitness as Democrats plan to make it a key election issue.
Overcoming Christmas Loneliness: A Therapeutic Journey
For many, Christmas magnifies feelings of isolation. Discover the therapeutic strategies used to combat festive anxiety and build meaningful social connections for future holidays.
Quarter of UK teens use AI chatbots for mental health
A new report reveals 25% of young people in England and Wales turn to AI for therapy, as traditional services buckle under demand. Discover the risks and reasons behind this growing trend.
'Evil Jesus' murder plotter detained indefinitely
Martin Ready, who believed he was 'evil Jesus', plotted to kill a prosecutor on the dark web. A judge has ordered his indefinite detention in a secure mental health facility. Read the full story.
AI chatbots no substitute for teen mental health care, warn experts
Experts warn over-reliance on AI for youth mental health could spark a public health crisis. Urgent government action is needed to expand the human workforce.
Streeting Launches Review into Mental Health Diagnosis Surge
Health Secretary Wes Streeting commissions an independent review to investigate the causes behind soaring mental health, autism, and ADHD cases in the UK, aiming to fix a 'failing' system.
Manchester father survives son's schizophrenia attack
Joshua Obinim survived a violent attack by his son Benjamin, who had undiagnosed paranoid schizophrenia. His story highlights the critical need to bridge faith and mental healthcare.
Manchester father begged son not to kill him during attack
A Manchester father describes begging his son not to kill him during a violent attack driven by schizophrenia. His story highlights mental health challenges in spiritual communities.
Australian Youth Suicide Rates Rise Alarmingly
Landmark research reveals Australian youth are experiencing suicidal thoughts and self-harm at younger ages than previous generations. Learn about the critical risk factors and urgent call for intervention.
Model's bipolar psychosis left her unable to understand English
Model Rosie Viva shares her terrifying bipolar psychosis at 22, which left her unable to understand English. Now 29, she advocates for mental health awareness and early diagnosis with Bipolar UK.
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
London men's mental health crisis revealed
A London Assembly report reveals men are dying from suicide due to toxic masculinity stigma. Mayor urged to fund targeted mental health support across TfL network.
Radical decluttering: Downsizing to find freedom at 65
Discover how one woman's choice to shed possessions and rent a room is redefining retirement. A compelling look at using money for experiences, not inheritance.
Cannabis clinic tackles psychosis epidemic
Exclusive look at London's pioneering Cannabis Clinic for Patients with Psychosis as experts warn of mental health crisis linked to high-potency cannabis use across the UK.
Lady Gaga details psychotic break after Oscar win
Lady Gaga reveals she filmed A Star Is Born on lithium and suffered a psychotic breakdown during her Joanne World Tour. Read her powerful story of recovery.
Train Hijack Attempt in West London After Stabbings
A man covered in blood stormed a train driver's cab in West London, threatening staff and attempting to hijack the train. Read the full report on this alarming incident.
Massage Therapy: Proven Health Benefits Beyond Luxury
Discover how massage therapy offers significant physical and mental health benefits, from pain relief to reduced anxiety, backed by scientific research.
Study: Online Racism Affects Black Adolescents' Health
New research reveals Black adolescents experience racial bias online daily, impacting sleep and concentration. Learn how algorithmic filters perpetuate harm and what experts say must change.
After Sunday: Mental Health Play at Bush Theatre
Sophia Griffin's debut play 'After Sunday' explores mental health and Black masculinity in a secure hospital cooking group. Running at Bush Theatre until 20 Dec 2025. Book tickets now.
Naked Shower with 50 Strangers Heals Body Image
A woman's life was transformed at a festival when a communal shower shattered decades of body shame. Discover how she found freedom and self-acceptance.
Welsh study reveals pupil mental health and bullying crisis
A major study of 50,000 Welsh pupils reveals a 'sobering' mental health crisis, widespread bullying, and poor sleep habits. Discover the findings and the urgent call for action.
Turner Neurodivergence Debate and Reader Letters
New documentary explores JMW Turner's potential neurodivergence while readers debate historical perspectives on mental health, volunteer plants, and thriving jazz scenes.
Cowboys' Marshawn Kneeland dies aged 24
Dallas Cowboys owner Jerry Jones expresses grief over defensive end Marshawn Kneeland's tragic death at 24. Team to pay tribute in upcoming Raiders game.
Gen Z drowning in probation period anxiety
New research reveals Gen Z faces double the psychological distress during probation periods. Discover expert tips to navigate this stressful career phase and secure your permanent role.
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