Tom Stoltman: Autism to World's Strongest Man
Tom Stoltman, once a bullied teen, used his autism as a 'cheat code' to become a three-time World's Strongest Man. Discover his incredible journey from Invergordon to global champion.
Category : Search result: mental health fitness
Bodybuilder's shift to mindful movement after 10 years
Fitness coach Eugene Teo swapped extreme bodybuilding for holistic health. He lost 15kg of muscle but gained mobility, happiness and can now run 5km in 22 minutes. Discover his journey.
96-year-old woman's CrossFit journey to defy frailty
Jean Stewart, 96, took up CrossFit at 81 to combat frailty. Now, her strength training keeps her independent, pruning roses and deadlifting. Her story is a powerful lesson in making time for fitness at any age.
A First-Timer's Journey into the World of Bouldering
Mike Hohnen shares his journey from novice to boulderer, detailing the physical and mental benefits discovered on the wall. Read his story and find your new passion.
ChatGPT Health Australia launch causes expert concern
Medical experts warn the Australian rollout of OpenAI's ChatGPT Health platform lacks regulation, risking misinformation. Learn why clear guardrails are urgently needed.
Chelsea predicted XI vs Arsenal: Palmer fitness call
Chelsea boss Liam Rosenior faces major selection calls, including Cole Palmer's fitness, for the Carabao Cup semi-final first leg against Arsenal. Full predicted lineup and team news inside.
How Strava became a digital religion for athletes
Explore how Strava's blend of community, data, and competition transformed it from a simple app into an essential, almost religious, part of millions of athletes' lives. Discover the power of kudos and leaderboards.
LGB+ mortality risk 1.3x higher than straight peers
First ONS data reveals LGB+ people in England & Wales are significantly more likely to die by suicide, drug overdose, or alcohol-related disease. Urgent action needed to address health inequalities.
Readers' top tips for making new habits actually stick
Discover how real people are building lasting habits in 2026, from habit stacking to trampolining in the kitchen. Move beyond failed resolutions with these actionable strategies.
75 Hard Fitness Challenge: Benefits & Dangers Explained
Explore the intense 75 Hard fitness challenge behind Paddy McGuinness' transformation. We detail the strict rules, potential benefits, and significant health risks experts warn about.
Two Paths to Wellness in January 2026
As 2026 begins, ditch the pressure. Discover two equally valid wellness paths: the energetic reboot or the cosy hibernation. Get expert tips, tech, and ideas for your perfect January balance.
Paddy McGuinness shows off dramatic 75 Hard challenge results
TV star Paddy McGuinness unveils his incredible physical transformation after completing the gruelling '75 Hard' fitness challenge, sharing before-and-after photos and his journey back to health.
5-Minute Standing Core Workout for Busy People
Pilates expert Hollie Grant shares a quick, effective standing core routine you can do in five minutes. Build functional strength for daily life without a single sit-up.
Nurse sanctioned for 10+ years of bullying colleagues
A London nurse has been given an 18-month practice order by the Nursing and Midwifery Council after a tribunal found her fitness to practise impaired due to sustained bullying and aggression. Read the full details of the misconduct case.
Shoppers ditch gym for £30 Pilates board for home workouts
Amazon shoppers are praising a compact £30 Pilates board as the perfect budget-friendly home workout solution for January. Discover how this folding equipment is helping fitness fans stay on track.
Daily Art Engagement Cuts Death Risk by 31%
New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.
14 buys to help you stick to your 2026 resolutions
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
Whey Protein Cost Surges 100% in Five Years
The cost of whey protein has skyrocketed by more than 100% in five years, driven by booming gym culture and surging global demand. Discover the factors behind the price surge.
Mum sheds three stone with help of AI avatar
A London mother used ChatGPT to create a personal coach named Dana, helping her lose three stone and overcome a 'crack-level' Coke Zero addiction. Discover her unique weight loss journey.
NHS Clinics Launch in Probation Offices in England
A groundbreaking pilot scheme in England embeds NHS health clinics within probation offices. The initiative aims to tackle the root causes of reoffending by providing immediate mental health and addiction support. Discover how this could transform rehabil
From 168 cries to none: How often do Brits really cry?
From a TikToker who cried 168 times in 2025 to those who never shed a tear, we explore the science and stigma behind crying. Experts reveal what's normal for your emotional health.
Portable Treadmill for Home Fitness Now £79.99 in Sale
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now 63% off at £79.99. Perfect for small spaces, it offers quiet, effective workouts from home.
5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Share your health questions for Guardian Live panel
Got health and fitness questions? Guardian Live invites you to submit queries for a panel featuring Devi Sridhar, Mariella Frostrup, and Joel Snape. Get expert advice on exercise, diet, and wellness.
M&S Launches New Goodmove Activewear for 2026 Fitness Goals
Marks & Spencer's new Spring '26 Goodmove collection offers stylish, affordable workout wear. From leggings to sports bras, discover the gear to motivate your fitness journey this January.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Rattrix Exercise Bike Slashed to £79 in Wowcher Sale
Shoppers praise the Rattrix stationary bike, now £79 at Wowcher. Get a quiet, adjustable home workout machine and beat costly gym memberships this January.
AI Chatbot Trained to Spot Mental Health Issues in Uganda
A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.
Arsenal vs Bournemouth: Late Team News and Injury Updates
Declan Rice's fitness is in doubt for Arsenal's clash with Bournemouth, while Antoine Semenyo is available despite transfer speculation. Get the latest Premier League team news.
Under-Desk Bike for £12.10 Fights Sedentary Health Risks
Combat the dangers of sitting all day with the Dhouse Mini Pedal Exerciser. This affordable, under-desk bike helps burn calories and improve circulation for under £13.
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