Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
Tottenham Hotspur announces former winger and dual trophy winner Tony Galvin is now recovering following a stroke. The club and fans send their best wishes.
Former BBC director general Tony Hall insists the corporation must not pay Donald Trump after the ex-president threatened a $5bn lawsuit over a misleading Panorama edit.
Tony Bellew accuses Chris Eubank Jr of ignoring trainer Brian 'BoMac' McIntyre's instructions during his unanimous decision loss to Conor Benn in their Tottenham rematch.
Tony Popovic's experimental Australia side suffered a 1-0 defeat against Venezuela, raising concerns with just seven months until the World Cup. Analysis and key takeaways.
Hampshire Police are urgently searching for a man after an 18-year-old was sexually assaulted on West Street in Andover. The suspect is described as white, 6ft 2ins, and aged 30-40. Call 101 with info.
The Australian national team continues its 2026 World Cup preparations with a friendly against Venezuela in Houston. Follow live for match build-up and analysis.
Former BBC director general Tony Hall leads demands to stop political appointments to BBC board amid Robbie Gibb impartiality concerns. Urges charter reform for broadcaster's independence.
Sean Bowen channels Tony McCoy's spirit in a stunning Cheltenham comeback on Wade Out. Get the full story on this epic National Hunt victory and Saturday's racing tips.
Ringo Lam's iconic 1987 Hong Kong thriller 'City on Fire', starring Chow Yun-fat, returns to UK cinemas and digital. Discover the film that shaped 'Reservoir Dogs'.
Hundreds of Russian troops push into key Ukrainian city Pokrovsk in a dramatic 'Mad Max-style' assault, exploiting dense fog. The strategic battle for Donetsk intensifies.
Broadcaster Alan Jones' sexual abuse hearing, involving 139 witnesses, is set for August 2025. The 84-year-old denies 27 charges against nine alleged victims. Follow for updates.
Donald Trump asks the US Supreme Court to throw out the jury's finding that he sexually assaulted writer E Jean Carroll. Explore the latest legal developments.
A woman was subjected to a racist assault and sprayed with an unknown substance at Bond Street Tube station. British Transport Police have launched a CCTV appeal to identify two individuals.
Heavy police presence at Reading College after boy injured in assault. Thames Valley Police urge public to avoid Kings Road area as search operation continues.
Mexico's incoming president Claudia Sheinbaum takes legal action after being grabbed during a campaign event, highlighting ongoing challenges for women in politics.
A 28-year-old asylum seeker facing serious sexual assault charges has escaped police custody during a hospital visit in Sheffield, sparking a nationwide manhunt and raising urgent questions about security protocols.
London's Metropolitan Police confronts new criticism as whistleblower reveals how trafficking claims against the late Harrods owner were allegedly mishandled, raising serious questions about police accountability.
Shocking incident during presidential event in Mexico City sparks nationwide fury and demands for justice as security forces detain perpetrator.
Exclusive: The teenage nephew of Hollywood actor Damson Idris has been identified as the youngest victim in the brutal Huntingdon train station assault that left multiple people injured.
A 31-year-old West London man faces multiple serious charges including rape and sexual assault following a Metropolitan Police investigation. Discover the full details of the case and court proceedings.
Influential think tank calls for fundamental reform of Bank of England mandate, arguing current focus on inflation is stifling UK economic growth and investment.
A senior shipping company director faces jail after sexually assaulting a child mid-air, telling authorities he was confused and thought she was his wife in shocking court case.
A London courtroom hears how a heated argument over mayonnaise at a Subway sandwich shop escalated into a violent assault, leaving an employee injured.
CCTV appeal launched after violent incident at Tulse Hill station leaves victim needing hospital treatment. Police urge witnesses to come forward.
A 70-year-old man was violently attacked while walking in North London, suffering kicks and punches in an unprovoked assault that has left the community in shock.
A Catholic priest faces serious allegations after reportedly kicking a nurse in the groin during a confrontation over his attempted discharge from a London hospital. The shocking incident has raised concerns about healthcare worker safety.
The Premier League has made football history by appointing USL executive Tony Scholes in a strategic move that signals major changes ahead for English football's top flight.
The Duke of York suffers another major setback after Buckingham Palace confirmed he won't return to royal duties, with King Charles firmly shutting down any comeback attempts.
A violent attack on a Huntingdon-to-King's Cross train leaves passengers traumatised as 42-year-old Lee Peacock is charged with multiple offences including GBH and criminal damage.