How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Elon Musk's fortune has soared to an estimated $600bn, with a potential SpaceX IPO set to push it to $677bn. Discover how Tesla and xAI fuel his unprecedented wealth.
Analysis: As Europe faces costly challenges, mainstream parties' failure to address economic insecurity is handing a gift to populist forces like Le Pen's RN and Germany's AfD. Read more.
A 2025 Lovehoney study reveals the average duration of sex for men across different age brackets. Experts stress communication and technique matter more than the clock.
A UK couple reveals their controversial flying strategy: one parent in business class, the other in economy with their toddler. They claim swapping seats mid-flight makes them more alert and patient parents. Discover their travel secret.
Darcy Green moved to Oxford for her masters, not love. But a chance meeting with Miranda changed everything. Discover their heartwarming story of unexpected romance, from a football screening to a winter confession.
Examining the painful stereotype that men abandon sick partners. Featuring real stories from long Covid and cancer survivors, plus expert analysis on relationship strain.
China Eastern Airlines launches the world's longest commercial flight, a 29-hour journey from Shanghai to Buenos Aires. The new route reshapes long-haul travel and connects major continents.
Explore six compelling long reads, from a visionary train journey and the search for 'Sky Boys' to the surprising hunt for wallabies in the English countryside. Discover these stories now.
Tesla launches a cheaper Model 3 in Europe to counter plunging sales, driven by Musk's political controversies and fierce Chinese competition. Will it revive demand?
Freya, 40, shares her 7-day sex diary, revealing the realities of her husband's lower libido, night shifts, and their open marriage talks. Read her candid story.
Argos plunged to a £223.2m pre-tax loss last year, with analysts claiming Sainsbury's 'food-first' strategy left the retailer feeling like an 'unloved child'. Discover the future of the high street staple.
Independent road tests reveal no electric vehicle in Australia meets its advertised range. Discover which models performed best and worst, and why real-world data is crucial for buyers.
A stunning two-metre mirrored replica of the Moon, created with NASA data, will go on display at the Royal Observatory Greenwich in March 2026. Tickets from £12.
Powervault, the London-based home battery firm backed by the Mayor's fund, has collapsed. The firm, which raised over £10m, is the latest UK energy tech casualty. Read the full story.
Leaked documents reveal Tesla privately warned the UK government that softening EV mandates would suppress sales and risk climate targets. Discover the industry's divided response.
The beloved Lewisham street food market is set to return in spring 2026 after a five-year closure. It will feature retro 1950s styling, live music, and a focus on local vendors.
Discover how Australia's community-led approach to HIV/AIDS became a global public health model, combining activism with government support to combat the crisis effectively.
Our review of the Cupra Born finds a stylish, sporty EV with sharp handling, a real-world range of over 250 miles, and hot hatch character. Discover if it's the electric car for you.
Sabrina Carpenter's Sweet Tooth perfume range is now 20% off for Black Friday. Our expert reviews all four scents and reveals her top picks. Don't miss these exclusive deals!
A senior UK general warns the country is critically unprepared for a protracted conflict, rating military readiness as low as 1/10. He states it could take a decade to be properly equipped.
Discover how compounding can transform small investments into significant wealth over time. Learn essential investment terms and strategies for UK investors seeking long-term growth.
Copenhagen elects Green Left mayor as Danish model fails. Labour's immigration strategy faces crisis as progressive voters abandon centrist parties. Learn why chasing far-right voters backfires.
Sarah, 53, shares her weekly sex diary revealing how she maintains a passionate relationship with her husband Mark after three decades together. Discover their secrets to lasting intimacy.
Police offer £20,000 reward for information about distinctive Range Rover linked to 2022 shooting of Camilo Palacio in North London. Anonymous tips welcomed.
A Dunstable warehouse worker is in tears after winning an £80,000 Range Rover for just 22p. Discover how Daniel Bulai's life was changed by BOTB's prize draw.
Discover the longest-surviving household goods, from vintage sewing machines to 1930s foot pumps, defying today's throwaway culture. Share your durable items!
Singer D4vd identified as a suspect in the death of Celeste Rivas, 15, whose body was found in his impounded Tesla. LAPD sources say he has not cooperated with the homicide investigation.
Morrisons has launched a new CHUNK chocolate range with bold flavours like roasted corn to rival Tony's and M&S. Priced at £2.50, these bars are available now in-store and online.
A Cardiff couple invited a homeless man for Christmas dinner in 1975. He stayed for 45 years, becoming family. Read this extraordinary story of kindness.