30% Off Lumie SAD Lamps - Beat Winter Blues
Combat Seasonal Affective Disorder with this exclusive discount on Lumie sunlight therapy lamps. Boost your mood and energy levels during darker months with clinically proven light therapy technology.
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Ally Pally Halloween Fireworks with Drone Spectacular
Alexandra Palace's legendary fireworks show returns with breathtaking drone formations and pyrotechnics for an unforgettable Halloween spectacle in North London.
Art as Medicine: How Culture Heals Body and Mind
Groundbreaking research reveals how museums, galleries and cultural experiences are being prescribed by doctors to treat everything from chronic pain to mental health conditions, transforming healthcare in Britain.
Art Galleries Reduce Stress by 32%, Study Finds
New research reveals that spending time in art galleries significantly reduces stress hormones and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Forget Hygge: Why Winter Walking Beats Warm Blankets
Move over JOMO and Gezellig - the latest wellbeing trend isn't about cosying up indoors, but venturing out into the crisp winter air. Discover why British winters offer the perfect antidote to modern life's pressures.
Sunderland spoil Pickford's homecoming with 3-1 win
Sunderland delivered a stunning upset against Everton, spoiling Jordan Pickford's emotional homecoming with a dominant 3-1 victory that showcased their Premier League credentials.
What Psychotherapy Actually Does to Transform Your Mind
Discover the science behind psychotherapy and how talking therapies create lasting change in your brain, relationships, and daily life. Your guide to understanding the therapeutic process.
Beat Winter Blues: Conquer Seasonal Affective Disorder
As daylight dwindles, discover expert-backed strategies to fight Seasonal Affective Disorder and reclaim your winter wellbeing. From light therapy to lifestyle changes, learn how to thrive during the darker months.
Why ending Daylight Saving Time hurts your health
As the UK prepares to turn back the clocks, discover why this seasonal shift affects more than just your schedule - and how to protect your wellbeing through the darker months.
November 2025 Style Essentials: Fashion Edit
Discover the must-have fashion pieces for November 2025, from timeless trench coats to statement accessories that will elevate your autumn wardrobe effortlessly.
Thomasina Miers' Crispy Chicken & Autumn Salad Recipes
Discover three sensational autumn recipes from Thomasina Miers featuring crispy chicken with pancetta, nutty apple salad, and more seasonal delights that will transform your dinner table.
London's Next Sunset: Your Complete Viewing Guide
Discover exactly when London will witness its next breathtaking sunset as daylight hours gradually increase. Our guide reveals the precise timing and best viewing spots across the capital.
Cultural activities boost health more than gym workouts
New research reveals cultural activities like visiting museums and art galleries may provide significant physical and mental health benefits, potentially rivalling traditional exercise.
ADHD Coaching: The Unregulated Mental Health Crisis
An investigation reveals the worrying reality of ADHD coaching in the UK, where unqualified practitioners make bold claims while charging premium prices in a completely unregulated industry.
Pantomime Costumes Appear Months Early in Islington Shops
Islington residents express frustration as local shops display pantomime outfits months before Christmas, questioning the premature commercialisation of seasonal traditions.
Open Marriage: The Surprising New Relationship Trend
Once considered taboo, open marriages are gaining unprecedented acceptance in British society. Discover why couples are redefining commitment and how therapists are adapting to this relationship revolution.
L'Or Makes Stunning Seasonal Debut at Kempton
Exciting newcomer L'Or delivers stunning performance at Kempton Park, signalling a bright future ahead for this promising racehorse under trainer Alan King.
Joburg Ballet's Communion of Light: London Triumph
Johannesburg Ballet makes triumphant London debut with Communion of Light, a breathtaking production blending African spirituality with contemporary ballet at the Royal Opera House's Linbury Theatre.
How swingers party tickets saved a relationship
A couple reveals how an accidental booking for a swingers' party sparked honest conversations that ultimately strengthened their relationship and saved Christmas.
Winter White Wines: Expert Guide to Cold Weather Drinking
Expert sommelier Hannah Crosbie reveals why white wine deserves a place on your winter table, with surprising pairing suggestions and grape varieties that shine in colder months.
Regatta Frankie Borg Fleece: Winter's Must-Have
Discover why fashion enthusiasts are raving about the Regatta Frankie Borg fleece - the perfect blend of style, comfort and warmth for the chilly season ahead.
Diana Henry's Guide to Cooking with Pumpkin
Discover award-winning food writer Diana Henry's revolutionary approach to cooking with pumpkin, transforming this autumnal staple from decoration to dinner table superstar.
Britain's Extended Autumn: Climate Change Rewrites Nature's Rules
Climate change is dramatically extending Britain's growing season, causing autumn leaves to persist for weeks longer than historical averages. Discover how our warming world is rewriting nature's seasonal rules.
Teen boys turning to AI for therapy and romance
New research reveals British teenage boys are turning to personalised AI for emotional support and romantic relationships, raising urgent questions about digital dependency and mental health.
Why we stop talking about sex in relationships
Discover why sexual communication often fades in committed relationships and how breaking this silence could revitalise your connection beyond the bedroom.
Argentina's political U-turn toward Trump alliance
Argentina stands at a political crossroads as President Javier Milei forges closer ties with Trump's America, risking democratic institutions and economic sovereignty in a radical free-market experiment.
Body Hair Arguments Plaguing British Couples
New research reveals body hair preferences are becoming a surprising source of tension in British relationships, with grooming habits causing more arguments than you might expect.
London: UK's Most Autumnal City Revealed
New research reveals London as Britain's ultimate autumn destination, with stunning parks, seasonal events, and perfect photography opportunities that capture the essence of fall.
London's 2025 Christmas Markets: Food & Shopping Guide
Discover London's most magical Christmas markets for 2025, from gourmet food stalls to unique artisan gifts. Your complete guide to festive shopping and dining across the capital.
Frankie Bridge's ketamine depression treatment revelation
The Saturdays star opens up about her groundbreaking decision to use ketamine treatment for depression, sharing her journey toward healing and breaking mental health taboos.
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