TV star Paddy McGuinness unveils his incredible physical transformation after completing the gruelling '75 Hard' fitness challenge, sharing before-and-after photos and his journey back to health.
Pilates expert Hollie Grant shares a quick, effective standing core routine you can do in five minutes. Build functional strength for daily life without a single sit-up.
A London nurse has been given an 18-month practice order by the Nursing and Midwifery Council after a tribunal found her fitness to practise impaired due to sustained bullying and aggression. Read the full details of the misconduct case.
Amazon shoppers are praising a compact £30 Pilates board as the perfect budget-friendly home workout solution for January. Discover how this folding equipment is helping fitness fans stay on track.
From smart rings to sticker charts, discover the gear and wellness tools that can give you the extra nudge needed to turn your January intentions into lasting, healthy routines for the new year.
The cost of whey protein has skyrocketed by more than 100% in five years, driven by booming gym culture and surging global demand. Discover the factors behind the price surge.
A London mother used ChatGPT to create a personal coach named Dana, helping her lose three stone and overcome a 'crack-level' Coke Zero addiction. Discover her unique weight loss journey.
Stick to your New Year fitness goals with the Alivio Portable Treadmill, now 63% off at £79.99. Perfect for small spaces, it offers quiet, effective workouts from home.
Got health and fitness questions? Guardian Live invites you to submit queries for a panel featuring Devi Sridhar, Mariella Frostrup, and Joel Snape. Get expert advice on exercise, diet, and wellness.
Marks & Spencer's new Spring '26 Goodmove collection offers stylish, affordable workout wear. From leggings to sports bras, discover the gear to motivate your fitness journey this January.
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Shoppers praise the Rattrix stationary bike, now £79 at Wowcher. Get a quiet, adjustable home workout machine and beat costly gym memberships this January.
Amazon is offering Prime members four months of Amazon Music Unlimited for free, including ad-free music, podcasts, and Audible. This limited-time deal expires on January 9, 2026.
Declan Rice's fitness is in doubt for Arsenal's clash with Bournemouth, while Antoine Semenyo is available despite transfer speculation. Get the latest Premier League team news.
Combat the dangers of sitting all day with the Dhouse Mini Pedal Exerciser. This affordable, under-desk bike helps burn calories and improve circulation for under £13.
The Oura Ring 4 smart ring for health and fitness tracking is now on sale with discounts up to £150. Offers end 5 January. Grab this discreet wearable tech deal now.
A certified personal trainer reveals the exact affordable, compact equipment she uses and recommends for building an effective home gym in the UK. No membership required.
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
Funerals held for Dom Phillips and Bruno Pereira. As Lula takes office, hopes rise for Amazon protection and justice, but a deep-rooted criminal network threatens progress. Listen to the Full Story podcast.
Struggling with New Year's fitness goals? WHOOP, the 24/7 wearable, tracks sleep, recovery & strain without distractions. Try it with a one-month free trial from £169/year.
President Donald Trump tells the Wall Street Journal his health is 'perfect' despite taking a high aspirin dose against medical advice. Read the full interview details.
Amazon launches a limited-time offer giving Prime members four months of Amazon Music Unlimited for free. Access 100 million songs, podcasts, and audiobooks. Deal ends January 9.
Shoppers are racing to buy Lululemon's highly-rated Beyondfeel running shoes with discounts up to £84. Fans call them the 'most comfortable ever'. Limited sizes remain.
Achieve your New Year fitness goals with our expert-tested guide to the best cross trainers and elliptical machines for home workouts in 2025. Find the perfect low-impact cardio machine.
Broadcaster ITV finalises a £3m investment into Joe Wicks' The Body Coach app. The deal includes major advertising across ITV channels, launching New Year's Day. Explore the partnership and its context.
Dive into the gripping third episode of the 'Missing in the Amazon' podcast. Uncover the full story of a British activist's disappearance in the rainforest. Listen now.
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime membership and a £100 massage gun, offering a high-tech home workout solution.
Grab four months of Amazon Music Unlimited free before January 9th. Enjoy 100 million songs, podcasts, and an audiobook, ad-free. Perfect for beating the January blues.
An investigation into China's controversial military-style 'fat prisons', where intense workouts and strict regimes promise rapid weight loss but raise serious safety concerns. Discover the stories behind the trend.