Expert Tips and Exercises for Healthy Shoulders
Physiotherapists reveal how to maintain strong, mobile shoulders as you age. Learn simple daily routines and strengthening exercises you can do at home to prevent injury.
Physiotherapists reveal how to maintain strong, mobile shoulders as you age. Learn simple daily routines and strengthening exercises you can do at home to prevent injury.
The UK's independent reviewer of terrorism legislation urges a ban on social media for under-16s, citing radicalisation risks and a 38% rise in Prevent referrals in London. Read the full story.
From kettles to roof leaks, discover expert advice on simple home care tasks that can save you thousands in unexpected repair bills. Start protecting your property today.
A doctor reveals a simple food hack to reduce hangover risk this Christmas party season. Discover why cheese could be your best pre-drink defence and what to eat the morning after.
A Healthwatch England survey reveals 14% of GP referrals are lost or delayed, causing worsened health for 75% of affected patients. Discover the full impact and official response.
The AA reveals a simple household hack using cardboard to stop frost forming on your windscreen overnight. Learn the method and avoid a potential £100 fine.
London sees 38% surge in teen radicalisation cases linked to TikTok and Instagram. Police reveal warning signs and how parents can protect children from extremist content online.
Exclusive: Home Office official warns anti-terrorism programme faces being overwhelmed by Palestine advocacy referrals following ban on direct action group. Read the full analysis.
Exclusive: Home Office secretly paid boyband Mr Meanor to sing anti-extremism songs in schools across northern England. Discover the covert campaign details.
An independent commission warns the UK's Prevent strategy is no longer fit for purpose, calling for a radical overhaul to better address evolving terror threats. Discover the key findings.
New government data reveals a dramatic shift in UK terrorism threats as far-right referrals surpass Islamist extremism cases for the first time in Prevent programme history.
New government figures reveal unprecedented demand for the Prevent programme, with school referrals doubling amid growing concerns about extremist radicalisation across the UK.
A senior counter-terrorism officer warns that mental health services are struggling to cope with the volume of referrals, potentially leaving vulnerable individuals at risk and creating security gaps.
Discover the simple kitchen secret that prevents avocados from turning brown, saving you money and reducing food waste with this brilliant storage method.