Daily Art Engagement Cuts Death Risk by 31%
New research reveals regular cultural engagement, like gallery visits or choir singing, significantly improves health and longevity. Discover why creativity should be a daily habit.
Category : Search result: creativity wellbeing
5 Budget Ways to Boost Your Health This January
Discover five expert-recommended, affordable products to enhance your health and wellbeing this January 2026, from sleep aids to fitness gear, all under £80.
Why a marketer welcomes the HFSS junk food advert ban
Ogilvy UK's Amelia Torode supports the new HFSS advertising regulations. She argues the ban combats child obesity and forces smarter, more creative brand building. Read her full analysis.
London Teachers' Wellbeing Weekend at Eden Project
Early Career Teachers from London and Southend attended a professional development weekend in Cornwall, focusing on wellbeing and outdoor learning strategies. Discover how they plan to enrich their classrooms.
How Music, Dance and Art Can Improve Your Health
Scientific evidence reveals how engaging with the arts can reduce depression, delay ageing and improve physical health. Discover five evidence-based ways to harness creativity for wellbeing in 2026.
Escaping Social Media Brain Rot in 2026
Feeling overwhelmed by social media? Discover practical strategies for a 2026 digital detox to reclaim your focus and improve mental wellbeing. Start your reset today.
The surprising benefits of doing nothing for your mind
Discover why embracing boredom and inactivity can boost creativity and wellbeing, backed by psychology research. Learn how to master the art of productive idleness.
Arts Groups Offer Mental Health Support to Performers
UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.
Study: Quitting Wrong Goals Reduces Stress and Anxiety
New research shows persistence with unattainable goals harms mental health. Experts explain when to modify or abandon goals for improved wellbeing. Learn the signs.
NHS urged to adopt 'Amin's rule' for staff dismissals
NHS whistleblower Dr Narinder Kapur calls for an independent second opinion in staff dismissals, named after nurse Amin Abdullah, to prevent unfair treatment and protect wellbeing.
43 easy ways to lift your spirits and boost mood
Guardian writers and readers share 43 simple, joyful ideas to improve mental wellbeing, from urban walking and choir singing to watching news bloopers and growing avocado plants.
Parenting experts share tips for a calmer, happier family life
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
Premier League's Creativity Crisis: Analytics Take Over
Has data-driven efficiency killed the joy in Premier League football? Our analysis of all 20 clubs reveals a league where set pieces rule and artistry is under threat. Discover the state of the modern game.
How to design the perfect, mindful night out
Discover expert-backed strategies for moving beyond passive consumption to create fulfilling, memorable evenings that boost wellbeing, from lino printing to karaoke.
The Case for Parents Deleting Instagram in 2026
A growing movement of parents is choosing to delete Instagram, citing its negative impact on family life and mental wellbeing. Discover why stepping back from social media is becoming a key parenting strategy.
How to Master Your Lunch Break for Better Energy
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
AI Won't End Burnout, Says Clyde & Co HR Chief
Clyde & Co's Chief People Officer warns AI is not a cure for workplace burnout. Discover why human-centric strategies remain essential for employee wellbeing.
Stargazing as a tool for processing grief and loss
Journalist Luke Abrahams found profound solace in the cosmos after his mother's cancer diagnosis. His journey from South Africa to Patagonia reveals how stargazing offers cosmic perspective on life, death, and mental wellbeing.
Zaghari-Ratcliffe on creativity as resistance in jail
Nazanin Zaghari-Ratcliffe unveils a fabric collection with Liberty and the Imperial War Museum, born from her prison craft. Explore how creativity became a tool for survival. Visit the free exhibition.
Teacher-Led AI & Social Media Boost Learning Outcomes
New British Council research in Pakistan and Egypt shows teacher-guided AI and social media improve student learning and wellbeing. Discover the key findings and join the online event.
James Cameron: AI actors are 'horrifying', AI can't create new art
Avatar director James Cameron criticises AI-generated actors and performances, calling them an 'average' of human experience. He champions the irreplaceable value of human creativity in filmmaking.
Rushdie on Kirk Murder and Surviving Assassination Attempt
Sir Salman Rushdie speaks to Sky News, linking Charlie Kirk's killing to America's gun culture and reflecting on his own 2022 stabbing. The author also shares his sceptical views on AI in creative writing.
Four-day school week trials urged for England and Wales
Advocacy group calls for pilot of a four-day teaching week to tackle burnout and recruitment crisis. Could a shorter week improve teacher wellbeing and student outcomes?
UK Social Media Ban: A Parent's Guide
Expert advice for UK parents on navigating the emotional and practical challenges of the new social media ban for children under 16. Learn how to support your teen.
Child Health in England Declining for 15 Years
A major report reveals child health in England has deteriorated for 15 years, with widening inequalities. Experts call for urgent action to address this national failure. #ChildHealth #HealthInequality
Dancing: A free antidote to anxiety
Discover how one writer found a fun, free way to combat anxiety through spontaneous dancing at home. Learn the rules for 'dancing it out' to reclaim calm.
AI Songs Top Spotify Charts: Creativity Crisis
Three AI-generated tracks have topped Spotify's Viral 50 charts, sparking debate about artificial intelligence's impact on music and the obsession with scale over quality. Discover why this matters.
Scandinavian secrets for thriving in winter
Discover how Scandinavians embrace long, freezing winters with expert tips on wellbeing, cosy clothing and home rituals. Transform your winter mindset today.
M&S Shoppers Snap Up Half-Price £30 Gift Set
Christmas shoppers are racing to Marks and Spencer for the Apothecary Heroes Gift Set, reduced from £60 to £30. The wellbeing collection includes seven bath and body favourites.
The Surprising Health Benefits of Giving Up
New research reveals that abandoning unfulfilling goals may reduce anxiety, improve wellbeing and protect against chronic illness. Discover why quitting could be your smartest move.
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