How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Category : Search result: empty stomach workout
Manchester to London train to run empty for months
A popular 7am Avanti West Coast train from Manchester to London will run without passengers for six months. Passengers call the move 'totally ridiculous'. Find out why the rail regulator ordered the change.
Empty Manchester-London Train to Run for Five Months
Avanti's fastest 7am Manchester to London service is axed but will run empty for over 100 journeys. Discover why this decision is costing taxpayers and frustrating businesses.
Top 12 Fitness Gifts Vetted by CrossFit Coach
Discover the ultimate fitness gift guide for UK enthusiasts, featuring CrossFit-tested gear from Nike to Lululemon that will transform workouts. Shop smarter this season.
Best Christmas Gifts for UK Fitness Enthusiasts 2025
Discover the ultimate Christmas gift guide for fitness lovers in the UK. From activity trackers to recovery tools, find perfect presents for gym and yoga enthusiasts.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
Tottenham fans blame ticket prices for poor atmosphere
Tottenham Hotspur Supporters' Trust reveals unaffordable Champions League tickets are causing declining atmosphere and empty seats at the stadium. Club urged to make pricing fair.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercising smarter through life's stages - from your 20s to your 70s and beyond.
Reebok x Sports Direct: Premium Activewear Collection
Discover the game-changing collaboration between Reebok and Sports Direct, offering premium activewear and sports bras at unbeatable prices for your fitness journey.
Islington's 'Rocket Surgery' Housing Crisis Exposed
Furious Islington residents confront council over 'absurd' housing crisis as luxury developments sit empty while families struggle to find homes. The shocking reality behind London's property market.
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