Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Category : Search result: fitness routine
Four Realistic New Year's Resolutions for 2026
Ditch unrealistic goals for 2026. Discover four achievable resolutions, from improving sleep to cooking at home, backed by expert-vetted product recommendations from The Filter US.
WHOOP: The Smart Tracker for New Year's Resolutions
Struggling with New Year's fitness goals? WHOOP, the 24/7 wearable, tracks sleep, recovery & strain without distractions. Try it with a one-month free trial from £169/year.
Trump on health: 'I take more aspirin than recommended'
President Donald Trump tells the Wall Street Journal his health is 'perfect' despite taking a high aspirin dose against medical advice. Read the full interview details.
Parenting experts share tips for a calmer, happier family life
Feeling overwhelmed? Parenting experts reveal strategies for creating a calmer, happier family life while prioritising your own wellbeing. Learn about routines, boundaries and self-kindness.
Lululemon's 'Beyondfeel' Trainers Slashed by £84 in Sale
Shoppers are racing to buy Lululemon's highly-rated Beyondfeel running shoes with discounts up to £84. Fans call them the 'most comfortable ever'. Limited sizes remain.
Best Cross Trainers 2025: Expert Reviews & Top Picks
Achieve your New Year fitness goals with our expert-tested guide to the best cross trainers and elliptical machines for home workouts in 2025. Find the perfect low-impact cardio machine.
ITV invests £3m in Joe Wicks' fitness app
Broadcaster ITV finalises a £3m investment into Joe Wicks' The Body Coach app. The deal includes major advertising across ITV channels, launching New Year's Day. Explore the partnership and its context.
10 Ways to Make Your Life Easier in 2026
Discover ten practical, expert-backed strategies to streamline your daily life in 2026. From tech hacks to mindset shifts, learn how to reduce stress and boost efficiency today.
AI Fitness Smart Mirror Now £1,199 with Free Membership
The AI-powered Magic Fitness Smart Mirror is now £1,199, saving £300. The deal includes free lifetime membership and a £100 massage gun, offering a high-tech home workout solution.
Inside China's Extreme 'Fat Prison' Weight Loss Camps
An investigation into China's controversial military-style 'fat prisons', where intense workouts and strict regimes promise rapid weight loss but raise serious safety concerns. Discover the stories behind the trend.
Shoppers lose weight with £80 walking pad after Christmas
An under-desk walking pad, now under £80 on Amazon, is helping Brits get fitter. Users report weight loss in just 10 days with this compact, quiet treadmill perfect for home offices.
Supplements for New Athletes: A Realistic Guide
Starting a fitness journey? Learn the facts about protein powders, creatine, and vitamins. Discover how to use supplements wisely to support your training goals, not replace a balanced diet.
10 Budget Home Fitness Products for 2026 from a PT
A personal trainer shares 10 affordable US workout products to reboot your fitness routine in 2026, from stretching straps to suspension trainers. Start your year on fitter footing.
Best Running Watches 2026: Expert Tests Reveal Top Picks
We ran over 1,000km to find the best GPS running watches for 2026. From Garmin to Suunto, discover the top models for beginners, budget buyers, and serious athletes to hit your fitness goals.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
Build a healthy morning routine without the 5am hype
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Joe Wicks on childhood trauma, fitness fame and family focus
Fitness coach Joe Wicks opens up about his difficult childhood, his rise to fame during lockdown, and how he now defines success as stability and connection. Read his inspiring story.
Half-Price Sweaty Betty at M&S in Pre-New Year Sale
Get motivated for 2026 with up to 50% off branded sportswear at Marks and Spencer, including Sweaty Betty leggings and shorts from £27.50. Shop the sale now!
Tim Dowling: Dog Dictates Wife's Bedtime Routine
Guardian columnist Tim Dowling reveals how his dog has taken charge of his wife's nightly schedule, insisting she goes to bed. A humorous look at pet ownership and domestic life.
Why Your Skin Needs Less, Not More Skincare
Discover the 'no-skincare skincare' movement. Experts reveal why your skin is self-sufficient and how diet, sleep, and stress management are more effective than countless products. Learn a simpler, healthier approach.
Trump's Health Sparks Concern as Political Power Wanes
Speculation grows over Donald Trump's health and fitness for office as his public appearances dwindle and political influence declines. Analysis of his second term and third-term ambitions.
Newcastle vs Chelsea: 10 players out, injury latest
Ahead of Saturday's Premier League clash, Newcastle United and Chelsea face a major injury crisis with 10 players ruled out. Get the latest team news and updates.
Guardian launches 16-part life improvement newsletter series
The Guardian introduces a new 16-part newsletter series offering expert advice on improving daily life. Sign up now for bi-weekly tips delivered over eight weeks.
Gerwyn Price reveals simple secret behind 3-stone weight loss
Darts star Gerwyn Price has lost nearly three stone by eating cleaner and maintaining a calorie deficit. The Iceman feels fitter and more energetic as he begins his World Darts Championship campaign.
Chelsea injuries soar 44% after Club World Cup
A new report reveals Chelsea suffered a 44% rise in injuries post-Club World Cup, costing the club £17m. Read the full analysis of football's workload crisis.
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
Garmin Venu 4 vs Fitbit: Which Smartwatch Won?
After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.
Gen Z's workplace anxieties revealed in new UK study
A new UK study reveals Gen Z's workplace fears: telephobia, small talk & early starts. Experts share survival tips for younger workers to thrive in the office. Read the guide now.
Arsenal defender Mosquera ruled out for 6-8 weeks
Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.
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