Podcast Previews Ascot & Haydock Racing
Tom Marriott and Bill Esdaile preview Saturday's racing, featuring the Long Walk Hurdle at Ascot. Josh Moore and Wally Pyrah provide expert insights and selections. Tune in now!
Category : Search result: how long to hold a plank
Victtorino targets third straight Ascot Silver Cup win
Victtorino seeks a historic third consecutive victory in Ascot's Howden Silver Cup this Saturday. Get the latest tips and analysis for the festive racing card.
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
How Long Men Last During Sex, by Age Group
A 2025 Lovehoney study reveals the average duration of sex for men across different age brackets. Experts stress communication and technique matter more than the clock.
Parents' business class hack for long-haul flights with kids
A UK couple reveals their controversial flying strategy: one parent in business class, the other in economy with their toddler. They claim swapping seats mid-flight makes them more alert and patient parents. Discover their travel secret.
Jane Austen Chat Leads to Marriage for Oxford Couple
Darcy Green moved to Oxford for her masters, not love. But a chance meeting with Miranda changed everything. Discover their heartwarming story of unexpected romance, from a football screening to a winter confession.
Gender Care Gap: Do Men Leave Ill Wives More Often?
Examining the painful stereotype that men abandon sick partners. Featuring real stories from long Covid and cancer survivors, plus expert analysis on relationship strain.
29-Hour Flight Launched, World's Longest Commercial Route
China Eastern Airlines launches the world's longest commercial flight, a 29-hour journey from Shanghai to Buenos Aires. The new route reshapes long-haul travel and connects major continents.
Six Great Reads: Future Trains & Wallaby Hunts
Explore six compelling long reads, from a visionary train journey and the search for 'Sky Boys' to the surprising hunt for wallabies in the English countryside. Discover these stories now.
Age gap marriage: Navigating mismatched sex drives at 40 & 54
Freya, 40, shares her 7-day sex diary, revealing the realities of her husband's lower libido, night shifts, and their open marriage talks. Read her candid story.
ATO Targets $5.3bn in 'On-Hold' Tax Debts in New Drive
The Australian Tax Office has relaunched a campaign to recover $5.3bn from 325,000 taxpayers, including debts dating back to 2017. Read about the revised scheme and its implications.
General: UK unprepared for long war with Russia
A senior UK general warns the country is critically unprepared for a protracted conflict, rating military readiness as low as 1/10. He states it could take a decade to be properly equipped.
Turn £100 into £1000 with compounding magic
Discover how compounding can transform small investments into significant wealth over time. Learn essential investment terms and strategies for UK investors seeking long-term growth.
Bargain brow gel 'lasts all day' for under £10
Beauty fans are rushing to buy the viral NYX The Brow Glue Crazy Lift. This budget-friendly gel offers an all-day, flake-proof hold for under a tenner, giving you perfect brows without the salon price tag. Discover the secret now!
Sex diary reveals 30-year marriage intimacy secrets
Sarah, 53, shares her weekly sex diary revealing how she maintains a passionate relationship with her husband Mark after three decades together. Discover their secrets to lasting intimacy.
Household goods built to last over 100 years
Discover the longest-surviving household goods, from vintage sewing machines to 1930s foot pumps, defying today's throwaway culture. Share your durable items!
Homeless man's 45-year stay after Christmas invite
A Cardiff couple invited a homeless man for Christmas dinner in 1975. He stayed for 45 years, becoming family. Read this extraordinary story of kindness.
Secrets of Successful Long-Term Marriages Revealed
Four celebrated couples share their relationship secrets, from Bruce Robinson and Sophie Windham to Roxane Gay and Debbie Millman. Discover how they've built marriages that last decades.
How a Dalek poster sparked an 18-year love story
Discover how Kate Logan used a Doctor Who-inspired poster to capture Tom Box's attention, sparking an 18-year relationship built on shared passions and activism. Read their unique love story.
Ronaldo red card drama as Ireland stun Portugal 2-0
Cristiano Ronaldo's hubris meets reality as Portugal suffer shock 2-0 defeat to inspired Republic of Ireland in Dublin. Read the full match analysis and fallout.
Boots Cuts Armani My Way Perfume to £48.50
Boots halves the price of Armani's 'sophisticated' My Way Eau de Parfum to just £48.50. Discover this romantic, long-lasting scent perfect for Christmas gifting.
Qantas Airbus A350 to fly 22 hours non-stop to Sydney
Qantas reveals revolutionary Airbus A350-1000ULR that will fly non-stop from London to Sydney in 22 hours from 2027, cutting journey time by four hours.
Behind the Scenes of The Guardian Long Read Magazine
Go behind the scenes with Long Read editor David Wolf and contributors as they celebrate the new Guardian Long Read magazine. Discover exclusive insights on MrBeast, Macron, and the British Museum scandal.
£85bn sickness bill threatens UK economy
A shocking new report reveals long-term sickness is costing the UK economy £85 billion annually, with warnings of a deepening economic crisis unless urgent action is taken.
Most UK jobseekers fail to secure long-term work
Shocking new research reveals most jobseekers remain trapped in temporary roles as private employment agencies struggle to deliver permanent positions. Discover why the system is failing workers across Britain.
2.8 Million Britons Off Work Long-Term: The Truth
Exclusive investigation reveals the hidden health epidemic crippling Britain's workforce - from mental health struggles to chronic pain conditions keeping millions from employment.
UK may lose 600,000 workers without better health support
New analysis reveals Britain faces losing over half a million workers to long-term illness without urgent improvements to workplace health support and occupational health services.
Sleep Better on Flights: Ultimate Travel Pillow Guide
Discover the game-changing travel pillows that are revolutionising long-haul flights from UK airports. Our 2025 review reveals which designs actually deliver comfort and which are just neck-breaking gimmicks.
Russia's Secret 1,500-Mile Missile Unleashed
Exclusive intelligence reveals Russia has deployed a previously unknown long-range missile capable of striking targets across Europe, raising alarm in Western security circles.
Why we stop talking about sex in relationships
Discover why sexual communication often fades in committed relationships and how breaking this silence could revitalise your connection beyond the bedroom.
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