Five minutes more exercise cuts death risk by 10%
New research shows adding just five minutes of brisk walking daily is linked to a 10% lower risk of death. Discover how minor lifestyle tweaks could extend millions of lives.
Category : Search result: moderate exercise
Best Exercise Bikes for Home Workouts in 2026
Our fitness expert tested 12 top exercise bikes for UK homes. Discover the best models for spin, serious training, and comfort, from budget to premium.
Rattrix Exercise Bike Slashed to £79 in Wowcher Sale
Shoppers praise the Rattrix stationary bike, now £79 at Wowcher. Get a quiet, adjustable home workout machine and beat costly gym memberships this January.
10 Budget Home Fitness Products for 2026 from a PT
A personal trainer shares 10 affordable US workout products to reboot your fitness routine in 2026, from stretching straps to suspension trainers. Start your year on fitter footing.
7 expert tips for your New Year fitness resolutions
Struggling with winter fitness? A counsellor and top PTs reveal 7 actionable tips to launch your New Year's health goals, boost mental wellbeing, and stay on track.
UK Alcohol Consumption at Record Low, Survey Shows
New data reveals UK adult alcohol consumption has fallen to a record low of 10.2 drinks a week. A Drinkaware survey shows 73% plan to moderate over Christmas. Discover the trends and tips for a balanced festive season.
How long to hold a plank for your age
Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.
NATO's Largest Cyber War Game Tests Russian Threat Response
NATO staged its biggest-ever cyber war game in Tallinn, simulating crippling attacks on civilian and military infrastructure. Discover how allies prepared for the digital battlefield.
Sweden reports weekly Russian submarine sightings in Baltic
Sweden's navy encounters Russian submarines almost weekly in the Baltic, with fears of increased activity post-Ukraine ceasefire. Read the latest on regional security.
Is a daily glass of wine good for your heart?
A London cardiologist explains the complex truth about wine and heart health. Discover the risks, the minor benefits, and the safer alternatives like grapes and berries. Read the expert advice.
Transform Your Holiday: The Case for a Run
Discover why taking your running shoes on holiday offers more than just exercise - from unique local exploration to beating jet lag. A fresh travel perspective.
EU's 'Military Schengen' Plan for Rapid Troop Deployment
The European Commission unveils a 'military mobility' plan to create a 'military Schengen' zone, easing cross-border movement for armed forces to counter potential Russian aggression. Read the full strategy.
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss. Expert reveals if empty-stomach exercise boosts metabolism and how to do it safely. Learn more.
UK tests emergency response to biological toxin
The UK government has conducted a major three-day exercise simulating the discovery of a deadly biological toxin, involving 600 military and emergency service personnel to bolster national security.
Unlock Your Prime: Midlife Wellness Guide
Discover revolutionary approaches to fitness, nutrition and mental wellbeing specifically designed for midlife and beyond in this exclusive Guardian Live event.
Guardian Sudoku 7095: Master This Medium Puzzle
Struggling with The Guardian's Sudoku 7095? Discover clever strategies to conquer this medium-level brain teaser and boost your puzzle-solving skills.
10,000 Steps Myth: What Really Works
Discover why the famous 10,000-step target isn't the gold standard for fitness success, and learn what research says really works for your health goals.
Sharpen Your Mind with Guardian's Sudoku 7094
Exercise your brain with this engaging medium-difficulty sudoku puzzle from The Guardian. Perfect for mental stimulation and cognitive training during your daily routine.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercising smarter through life's stages - from your 20s to your 70s and beyond.
Walking 3,000 steps daily may slow Alzheimer's
Groundbreaking research shows that moderate daily walking may significantly slow cognitive decline in early-stage Alzheimer's patients, offering new hope for non-pharmaceutical interventions.
Sussan Ley's impossible choice: moderates or coalition collapse
Deputy Liberal leader Sussan Ley faces a political nightmare as internal divisions threaten another coalition breakup. Can she navigate the party's rightward shift without alienating moderates?
Killer Sudoku 994: Ultimate Brain Challenge
Challenge your brain with our expert breakdown of Killer Sudoku 994. Discover solving strategies and why this puzzle format is captivating millions worldwide.
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