For eight consecutive years, Finland has been crowned the happiest country on Earth according to the World Happiness Report, a global survey where citizens rate their life satisfaction. This Nordic nation, with its harsh winters and short daylight hours in midwinter, might seem an unlikely beacon of joy, yet Finns consistently report high levels of contentment. Our writer, who has visited Finland annually since childhood, embarks on a journey to uncover the secrets behind this enduring happiness, exploring societal factors and personal philosophies that visitors can learn from.
The Finnish Philosophy: Low Expectations and Simple Pleasures
When asked about the key to their happiness, many Finns offer a wry and direct response: "It's because we have low expectations." This attitude reflects a cultural trait of pragmatism and humility, which may contribute to a greater appreciation for life's small joys. Beyond this mindset, Finland benefits from societal strengths such as high education levels and equality, but the essence of Finnish happiness often lies in simpler, more accessible elements. Visitors can tap into a peace of mind that stems from embracing nature, slowing down, and finding joy in everyday moments.
Connecting with Nature: A Path to Relaxation
Finland's vast landscapes play a crucial role in fostering happiness. The country boasts countless islands in the Archipelago Sea and expansive forests of birch and pine trees, where moss-covered boulders and berry bushes create a serene environment. Finns enjoy a unique right to roam, known as Jokamiehenoikeudet or Everyman's Right, allowing free access to natural areas while respecting privacy. Activities like blueberry picking or spotting wild strawberries offer immersive experiences that connect people to the land. Scientific research supports this, showing that compounds in pine tree scents can reduce stress and enhance relaxation, encouraging a slower pace of life.
The Sauna: A Cultural Cornerstone of Well-being
One word that encapsulates Finnish culture and happiness is "sauna," pronounced as sow-na by locals. Saunas are integral to Finnish life, providing a rush of endorphins that help combat the long, dark winters. In Helsinki, popular spots like Löyly sauna on the seafront offer traditional experiences, including winter plunges into icy sea holes. Embracing the darkness with saunas and twinkling lights can make winter magical, whether exploring snow-laden woods on foot or skis. This balance of dark and light seasons may teach resilience and satisfaction.
Urban Delights: Helsinki's Blend of Culture and Nature
Beyond the wilderness, Helsinki thrives as a capital city that seamlessly integrates nature with cultural offerings. The Helsinki Biennial, held at the HAM Helsinki Art Museum on Vallisaari island, combines art appreciation with woodland walks, accessible via a short ferry ride. New developments like the timber-framed Sokos Hotel Pier 4 provide rooftop views of the sea and city, perfect for summer evenings with late sunsets. The Allas sea pool offers sauna and swimming options, while design shops along Esplanadi showcase Finnish style through brands like Marimekko and Iittala.
Culinary and Coffee Culture
Finnish cuisine emphasises seasonal and local produce, with restaurants like Magu serving creative plant-based tasting menus. Coffee culture is also vital, as Finns have the highest per capita coffee consumption globally, often enjoyed with cinnamon rolls. This focus on simple, quality ingredients and social rituals adds to daily contentment.
Embracing the Finnish Ethos: Happiness in the Moment
Finland's happiness may stem from a philosophy of familiarity and intimacy with place, rather than a bucket-list approach. Many Finns return to summer cabins yearly, deepening their connection to specific locales. The Moomin stories by Tove Jansson, infused with Finnish spirit, echo this ethos through characters like Moomintroll, who values peace and simple dreams. Ultimately, Finnish-style happiness is about being present, letting go of striving, and savouring moments like breathing in forest air or watching a lake sunset. It's a reminder that happiness is a choice, found not in pursuit but in appreciation.
