UK Burnout Risk: How to Switch Off from Work

With blurred work-life boundaries, 1 in 5 people face burnout. Discover expert strategies for psychological detachment and reclaiming your private time for better health and productivity.

January 5th: UK's 'Riskiest Day' for Relationships

January 5th is dubbed the riskiest day for UK relationships, with a 38% spike in infidelity site sign-ups and a surge in divorce enquiries. Experts explain the post-Christmas clarity that leads to major decisions.

Full list of junk foods banned from TV ads before 9pm

A major UK junk food advertising ban is now in force, targeting HFSS products high in fat, salt, and sugar. Discover the full list of restricted foods and the government's childhood obesity strategy.

Remembering Ronda: A Labrador's Legacy of Kindness

Paul Daley reflects on the profound grief and enduring lessons from his late Labrador, Ronda, whose patience and gentle nature left an indelible mark on his family and another dog, Olive. Discover how pets shape our lives.

UK junk food advert ban comes into full effect

A major ban on TV and online ads for unhealthy food and drinks is now law in the UK. The government says it will prevent 20,000 cases of childhood obesity. Find out which products are affected.

Four major disease threats facing UK in 2026

Health experts warn of four major disease threats in 2026, including a resurgent Victorian-era illness and a new Mpox strain, amid falling vaccination rates. Learn the risks and how to stay protected.

AI Chatbot Trained to Spot Mental Health Issues in Uganda

A groundbreaking AI project in Uganda is using helpline calls to train a therapy chatbot in local languages, aiming to bypass stigma and address the severe mental health workforce shortage. Discover how technology could reshape global care.

Mum bans smartphones for kids until age 16

A North London mum is only allowing her son a basic 'brick phone' until he's 16, citing online dangers and child development. She's calling for a wider ban in schools.

UK junk food advert ban comes into full force

A landmark TV and online ban on advertising unhealthy food and drinks is now in effect. The government says it will prevent 20,000 childhood obesity cases. Read the full details.

Mum called 'pushy' before son's rare SMA diagnosis

A mother shares her journey after doctors dismissed her concerns before her son was diagnosed with the same rare genetic condition as Jesy Nelson's twins. Discover the signs and treatment.

How GMP is protecting children after past failings

Greater Manchester Police's new initiative, Operation Luka, has protected 270 children and led to hundreds of crime disruptions. See how joint patrols with social workers are rebuilding trust.

Private MRI scans offer faster results amid NHS waits

Facing long NHS waiting lists, patients are turning to private scans for results in days. Services like Scan.com offer MRI scans from £300 with direct booking. Discover a quicker path to diagnosis.

Hike the Cotswolds in 2026 to Support Dementia Charity

Metro.co.uk invites readers to join a scenic fundraising hike in the Cotswolds on June 13, 2026, supporting Alzheimer's Society. Choose from 25km, 50km, or 100km routes to help those affected by dementia.

Menopause Blamed for Dementia Symptoms in 57-Year-Old

Rosie Brooks shares her mother Dawnie's tragic journey, as early-onset Alzheimer's was dismissed as menopause for 15 months. Her story highlights the urgent need for timely dementia diagnosis and support.

January Discount Makes Ginger Shots Far Cheaper

A January discount code cuts the price of NutraZen's powdered ginger shot blend by 15%, making the trendy wellness habit more affordable and sustainable. Code NUTRAZEN15 valid until 31 Jan 2026.

Domestic Violence Causes Brain Injury Similar to Athletes

A landmark Australian study reveals intimate partner violence causes lasting brain trauma, with 84.2% of survivors suffering both strangulation and concussion. Learn the urgent need for awareness and specialist care.

Arts Groups Offer Mental Health Support to Performers

UK arts organisations are providing therapeutic support to performers, challenging the myth that suffering is essential for great art. Discover how this shift is creating safer, more powerful productions.

Your Horoscope for Monday 5 January 2026

Discover your astrological forecast for Monday 5 January 2026. The Moon in Leo opposes Venus in Capricorn, creating tension between heart and head. Get personalised insights for your star sign.

Six firefighters hurt in London fire engine crash

Six London firefighters are being treated for broken bones and chest injuries after two fire engines collided in central London. Get the latest updates on the incident and investigation.

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