Plank Duration Targets by Age for Core Strength

Discover how long you should be able to hold a plank according to your age, with expert guidance on proper form, modifications, and alternative exercises for all fitness levels.

London Hard Water Damaging Hair & Scalp Health

New research reveals London's hard water is causing widespread scalp issues like dandruff and itchiness, with experts warning of long-term damage without proper treatment.

Olives Recalled Over Hidden Almond Allergy Risk

Cottage Delight Garlic Stuffed Gordal Olives have been urgently recalled by the Food Standards Agency due to undeclared almond traces, posing severe risks to nut allergy sufferers.

Esther Rantzen's Terminal Cancer Update

Dame Esther Rantzen reveals her cancer treatment has stopped working and discusses her support for assisted dying legislation in a candid new interview.

Coffee's Impact on Digestion and Gut Health

Research reveals coffee can stimulate digestion and improve gut microbiome health, but experts advise timing consumption carefully and avoiding it with irritable bowel syndrome.

Normal Semen Volume Per Orgasm Explained

Sexual health experts reveal the typical range of semen volume men should produce during ejaculation, factors affecting it, and when to seek medical advice.

Debunking Focus Myths: Master Your Attention

Experts reveal common misconceptions about concentration, from phone distractions to the flow state, offering practical tips to enhance focus and productivity in daily life.

Fatima Bhutto on Surviving Coercive Control

Pakistani writer Fatima Bhutto discusses enduring an abusive relationship while in the public eye, revealing how she finally broke free from coercive control in a revealing podcast interview.

Ex-NHS CEO Wins £1.4m Over 'Sham Investigations'

Dr Susan Gilby, former chief executive of Countess of Chester Hospital, secured a landmark £1.4m payout after an employment tribunal ruled she was unfairly dismissed for whistleblowing.

Man Rescued from Well in Cheadle High Street

A man was rescued by emergency services after falling into a well on Cheadle High Street in Staffordshire, with the incident involving multiple fire crews and road closures.

Frank Tallis on Ageing Well and Midlife Wisdom

Clinical psychologist Frank Tallis discusses strategies for mental health in later life, addressing midlife crises, unconscious insights, and the importance of acceptance in his new book Wise.

Secondary Infertility at 40: An IVF Journey

A fertility nutritionist shares her emotional journey through secondary infertility and multiple failed IVF transfers at age 40, culminating in a successful pregnancy.

Secondary Infertility: A Silent Struggle

Secondary infertility, the inability to conceive after having a child, is a growing but often overlooked issue affecting many families in the UK, with emotional and societal impacts.

My Life Inside the Bizarre Orgasm Cult

Ruwan Meepagala recounts his journey from self-help videos to joining the controversial OneTaste organisation, detailing the manipulation, financial exploitation, and eventual legal reckoning.

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