Four Minutes That Changed Everything: When Good Sex Goes Bad
When a favourite lover becomes a boring shag

In a moment of startling clarity during a fleeting sexual encounter, a writer discovered that a once-fiery connection had fizzled out, all in the space of just four minutes. The experience, detailed in a personal account, serves as a poignant reminder that sexual chemistry can be fleeting and that our needs evolve over time.

The Moment the Spark Died

As Pete*, a former lover, engaged in his familiar repertoire of moves during an intimate moment, the writer expected the usual wave of passion. Instead, she was met with an unexpected and unsettling feeling: boredom. This was a man whose touch had once set her senses on fire during their on-again, off-again fling. Yet, as she lay there waiting for her body to respond, she found herself mentally critiquing the experience, wondering if it had always been this underwhelming.

The encounter was cut short when Pete reached climax, bringing the disappointing four-minute shag to an abrupt end. The writer admits she did not voice her discomfort, partly due to shock and partly from a desire to relive the good times they once shared. She had been wearing "rose-tinted sex glasses" and was reluctant to remove them.

Nostalgia Isn't Always What It Seems

This wasn't an isolated incident. The writer recalls another time she sought comfort with a former casual partner, Dev*, after a horrendous date. Expecting their usual dynamic of sexy banter and thrilling physical connection to erase the memory of the bad evening, she was again left feeling let down. The banter felt forced, the touches repetitive. Despite her disappointment, she persevered, refusing to accept that the connection had run its course.

It took her years to understand a fundamental truth: you cannot force what no longer exists. The flame with both Pete and Dev had simply burned out. She emphasises that this shift was not a reflection on their sexual skill, but rather a natural consequence of personal growth and changing desires. "As we grow and change as people, so do our sexual needs – it’s as simple as that," she writes.

Knowing When to Walk Away (And When to Revisit)

However, the past isn't always a disappointment. The writer shares a counter-example of reuniting with an ex named Denny. Years after their split, a chance meeting led to a drink, which led to a bedroom encounter where the sexual tension was still palpable and the passion just as explosive as she remembered. While their intense dynamic prevented a long-term relationship, she acknowledges that some people leave a lasting mark, and the spark with them can endure.

The key lesson is to trust your gut. If the chemistry with an old flame has vanished, it is better to bid a respectful farewell than to tarnish fond memories. "It’s better to make new memories than to ruin old ones," she concludes, advising readers to acknowledge when a connection has served its purpose and to look toward the future without regret.