Expert Tips for Starting New Habits and Skills
Struggling to begin a new habit? Experts reveal how to start running, cooking, dating, therapy and 11 other activities. Learn the basics and take your first step today.
Category : Search result: beginning therapy and meditation
Man charged over Kensington Palace trespass allegations
A 39-year-old man faces charges for allegedly trespassing twice on the grounds of Kensington Palace, the occasional home of the Prince and Princess of Wales. Read the full police statement.
The Beatles help autistic boy find his voice
John Harris reveals how music, especially The Beatles, unlocked a world for his autistic son James. Discover the power of connection and challenge stereotypes. Listen to the full podcast now.
Third arrest after fatal Kent hit-and-run kills man in 80s
A man in his 80s was killed in a hit-and-run involving a Mercedes on the A289 in Gillingham. A third suspect from North London has been arrested. Police appeal for witnesses and dashcam footage.
Newlyweds' Sex Life: Pressures, Insecurities & Freedom
Maddy, 24, and Luke, 26, discuss the pressures of being newlyweds, differing sex drives, and how marriage brought them new sexual freedom. Read their candid story.
Climbing saved child abuse survivor from PTSD
Award-winning writer Iain Peters, 77, reveals how mountaineering helped him cope with childhood sexual abuse by a BBC Jackanory presenter for over 50 years. His story is a beacon of hope.
US Conservatives Champion Psychedelic Ibogaine for Veterans
Explore how the US political right, including Republican governors and evangelical Christians, is now leading the push to legalise ibogaine, a powerful psychedelic, for treating veterans' PTSD and trauma.
Light boxes help Orkney islanders fight winter SAD
Orkney residents are borrowing 'Wintering Well' light boxes from libraries to tackle seasonal affective disorder during the dark winter months. The UKRI-funded initiative is proving 'super popular'.
Dungeons & Dragons cafe transforms London's hospitality sector
RPG Taverns, a Dungeons & Dragons specialist venue in Elephant and Castle, is turning over up to £35k a month. Discover how fantasy role-play is reviving London's nightlife and offering a new model for socialising.
London boy with rare eye condition backs sight loss appeal
Avi Krishnan, 13, from Pinner, lives with achromatopsia and sees in shades of grey. He and his family are championing Fight for Sight's Christmas appeal for vital research funding.
Syntribation: Hands-Free Orgasms Explained
Discover syntribation, the discreet, hands-free masturbation technique giving women incredible orgasms. Experts reveal its benefits and how to practise it.
Therapy Regulation Gap Puts UK Patients at Risk
Sky News investigation reveals anyone can call themselves a therapist in the UK, leading to distressing patient experiences. MPs demand urgent statutory regulation.
Therapy Regulation Gap Puts UK Patients at Risk
Sky News investigation reveals anyone can call themselves a therapist in the UK without training. Victims share stories of blurred boundaries and harm, as MPs demand urgent statutory regulation.
NHS gene therapy funding crisis as cures cost millions
Breakthrough gene-editing treatments for rare diseases exist, but costs run to seven figures per patient. Experts warn the current market model is broken, demanding a new social contract for NHS delivery.
Noel Gallagher on childhood stammer & famous Brits who overcame it
Noel Gallagher reveals his childhood stammer struggle. Discover how famous Brits like Rowan Atkinson and Charles Darwin overcame theirs, offering hope and inspiration to young people.
Overcoming Christmas Loneliness: A Therapeutic Journey
For many, Christmas magnifies feelings of isolation. Discover the therapeutic strategies used to combat festive anxiety and build meaningful social connections for future holidays.
Couple struggles after three years of long-distance
A professional couple in their early 30s, reunited after three years apart, find their relationship strained. Relationship expert Susanna Abse offers crucial advice on rebuilding intimacy and connection.
How to Survive Family Christmas: Expert Advice
Feeling festive dread? Therapists share essential strategies for navigating difficult family dynamics this Christmas, including safe conversation topics, grounding techniques, and post-holiday recovery.
Family's 8-Year Christmas Therapy Tradition After Potato Fight
After a festive meltdown involving a thrown potato and a carving knife, one family turned to annual pre-Christmas therapy. Discover how this eight-year tradition has reshaped their holidays.
Sussexes Reveal New Family Photos for Holidays
The Duke and Duchess of Sussex have released a new family portrait and holiday video, offering the clearest glimpse yet of their children, Archie and Lilibet. See the festive images and details of their year.
Quarter of UK teens use AI chatbots for mental health
A new report reveals 25% of young people in England and Wales turn to AI for therapy, as traditional services buckle under demand. Discover the risks and reasons behind this growing trend.
Sam Thompson on therapy after Zara McDermott breakup
Sam Thompson reveals he sought therapy to process his split from Zara McDermott and confirms his new relationship with model Talitha Balinska. Get the full story.
Best LED Face Masks in the UK Tested & Reviewed
We tested 10 top LED light therapy masks with dermatologists. Find out which devices are worth the investment for smoother skin and fewer blemishes.
Doctor sentenced over Matthew Perry's ketamine death
A doctor who pleaded guilty to supplying ketamine linked to Matthew Perry's fatal overdose has been sentenced to home confinement. Read the latest on the case and the risks of ketamine therapy.
Best Culture of the Year: Hidden Gems Not From 2025
Discover the standout films, books, and music from past years that captivated UK audiences in 2025. Our critics reveal their favourite hidden gems.
John Torode in therapy after MasterChef exit
Former MasterChef host John Torode reveals he is seeing a therapist to deal with the 'grief' of his BBC departure following an investigation into conduct. Read his emotional statement.
Dementia Disco: Music and Dance Transform Lives
A unique 'Dementia Disco' in Stockport creates a safe, joyful community for people living with dementia and their carers. Discover how music rebuilds connections.
Bird Theory: Does It Predict Relationship Success?
TikTok's viral 'bird theory' claims to assess your relationship's health. We examine the psychology behind 'bids for connection' and what experts really say about this social media trend.
Oxygen Therapy Anarchy: FDA vs. Unregulated Clinics
Hyperbaric oxygen therapy is FDA-approved for only 13 conditions, yet some clinics market it for over 100. Experts warn of deadly risks and call for urgent regulation.
Teens Escape Social Media in Arctic 'Folktales' Documentary
A new documentary follows Norwegian teens trading smartphones for husky sledges in subzero wilderness to combat social media's toxic pressures. In UK cinemas 5 December.
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