A new UK rehabilitation scheme uses nutrition and cooking courses to fight alcohol addiction. Participants report better health and sustained sobriety. Read how 'Nourish the New You' is changing recovery.
Struggling with your lunch hour? Coaches and a nutritionist reveal how small, consistent habits and balanced meals like lentil soup can transform your afternoon energy and focus. Learn to design your break.
Marks & Spencer unveils a new Nutrient Dense range of 20 meals and snacks, designed to support nutritional needs for those on GLP-1 weight-loss medication. Available from January 5.
From colour-coded towels to fridge organisers, discover expert tips to reduce clutter, cut costs, and live harmoniously with flatmates or family. Transform your shared space today.
Discover how to craft a personalised, healthy morning routine based on science, not influencer trends. Learn the benefits of morning light, exercise timing, and simple habits for a happier day.
Diabetes.co.uk warns four popular festive fruits can dangerously spike blood sugar. Experts advise caution with recipes but stress maintaining a balanced diet and exercise.
Experts reveal if trendy freeze-dried produce is a nutritional powerhouse or a sugary snack. Discover the pros, cons, and how to enjoy them wisely.
Ditch soggy leaves! Discover nine spectacular summer salad recipes from top chefs to bring crunch, tang, and flavour to your UK Christmas table. From chopped classics to spicy chaat.
Prince William and Prince George made a surprise visit to The Passage in London, helping prepare its annual Christmas lunch and continuing a family tradition of supporting the homeless.
Get your Christmas essentials from Dunelm with last-minute delivery. Discover tablescape ideas, guest storage solutions, and festive decor to perfect your holiday hosting before it's too late.
Panicking about Christmas gifts? Discover 10 brilliant last-minute present ideas, from personalised maps to gourmet treats, perfect for any recipient. Find your perfect solution now!
A new £20m government strategy aims to halve violence against women and girls. Teachers will be trained to spot early signs of misogyny and teach about healthy relationships.
The government unveils a £20m package to train teachers in identifying early signs of misogyny and teaching healthy relationships, aiming to halve violence against women and girls within a decade.
All secondary schools in England will teach about healthy relationships and consent as part of a £20m government strategy aiming to halve violence against women and girls within a decade.
The government announces a new strategy, backed by £20 million, mandating healthy relationship lessons in all secondary schools in England to tackle misogyny and prevent violence against women and girls.
Jamie Oliver and Hugh Fearnley-Whittingstall lead a drive to double UK bean consumption by 2028. Discover how swapping to beans can cut costs, improve nutrition, and reduce your carbon footprint.
Hope Rehab Thailand offers affordable, quality addiction treatment focusing on building self-worth and healthier coping mechanisms. Discover their unique program and start your recovery journey today.
From when to arrive to what gift to bring, learn the expert etiquette for being a stellar guest this festive season. Plus, discover sustainable pet toys and unique gift ideas.
Amazon has cut 43% off the Sanctuary Spa Spa Day Discovery Gift Set, now just £22.99. The perfect Christmas present includes six full-size products with rave reviews for its relaxing scents.
Struggling for a last-minute Christmas present? A Laithwaites fine wine subscription offers a thoughtful, flexible gift that delivers joy month after month. Discover the perfect solution.
Leaders of the Make America Healthy Again movement call for EPA Administrator Lee Zeldin's removal, accusing him of favouring chemical firms over public health. Read the latest on the growing feud.
New data reveals a dramatic 80% decline in cabbage consumption in the UK. Discover 17 delicious recipes, from kimchi to smoky soups, to revive this versatile winter superfood.
Discover four ingenious Elf on the Shelf pranks from a creative mum, plus a time-saving app that uses AI to create magical elf scenes for your children.
A seasoned drinks professional with 24 years' experience shares his ultimate gift guide for wine enthusiasts, featuring unique presents to avoid common pitfalls. Discover the perfect present.
Discover 10 thoughtful gift ideas from UK small businesses this festive season. Support local entrepreneurs and find unique presents. Start your ethical shopping now!
Discover the 20 most-loved Christmas presents for 2025, from addictive card games and personalised chocolate to self-care essentials and pub-style gadgets. Find the perfect gift for everyone on your list.
Gerri Walters, 59, shed 3st 10lbs in a year and reversed her type 2 diabetes after a distressing holiday experience. Discover how a personalised diet plan transformed her health and life.
Discover unique Christmas gift ideas for dads in the UK. From tech gadgets and gourmet food to fitness gear and books, find the perfect present for every father.
Sports columnist Ed Warner makes the case for gifting event tickets this Christmas, highlighting major 2026 events like the World Team Table Tennis at Wembley and European Athletics in Birmingham.
Discover unique and thoughtful international gift ideas for 2025, featuring artisan crafts, digital experiences, and sustainable presents. Find the perfect present for any occasion.