Category : Search result: January fitness


How long to hold a plank for your age

Discover expert-backed plank duration targets for your age group, from 20s to 60+. Learn proper form, modifications, and why quality beats quantity for core strength.

Garmin Venu 4 vs Fitbit: Which Smartwatch Won?

After weeks of testing, one family's smartwatch rivalry is settled. We compare the Garmin Venu 4 and Fitbit on setup, features, and value to see which wearable comes out on top.

Arsenal defender Mosquera ruled out for 6-8 weeks

Arsenal suffer a defensive blow as Cristhian Mosquera is sidelined for up to two months. Mikel Arteta provides injury updates on Declan Rice and praises Mikel Merino's impact. Read the latest team news.

Silvestre Predicts Lewis-Skelly Stays at Arsenal

Ex-Arsenal defender Mikael Silvestre predicts Myles Lewis-Skelly won't leave in January, despite Chelsea rumours. Fabrizio Romano confirms Arsenal's stance. Read the latest transfer news.

Arsenal eye £61m Bahoya bid, Arteta blocks exit

Arsenal are seriously weighing up a January move for Eintracht Frankfurt's Jean-Matteo Bahoya, valued at £61m. Meanwhile, Mikel Arteta has blocked a loan exit for Myles Lewis-Skelly. Get the latest Gunners transfer news.

Trump to release MRI scan but unclear on body part

Donald Trump says he will release results of an October MRI scan, yet admits he has 'no idea' what was examined. The 79-year-old president faces renewed questions over his cognitive fitness.

Chelsea's £35m January Duo to Challenge Arsenal

Chelsea could sign Mike Maignan and Marc Guehi for bargain fees in January to mount a serious Premier League title challenge against leaders Arsenal. Discover the transfer details.

Mainoo chooses Napoli after Man Utd freeze-out

Manchester United midfielder Kobbie Mainoo has approved a January transfer to Napoli after falling out of favour under Ruben Amorim. The England international seeks to revive his stalled career in Serie A.

MyProtein leggings under £2 for Black Friday

MyProtein slashes prices up to 80% for Black Friday 2025, with bestselling Curve Leggings now just £1.99. Shoppers rave about the instant sculpting effect. Don't miss these incredible deals!

West Ham lead race for 33-goal striker David

West Ham United are reportedly leading the chase to sign Union SG's Promise David, a 33-goal Champions League striker, as Nuno Espirito Santo seeks attacking reinforcements.

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