As Dry January 2026 approaches, London is gearing up with an impressive array of events designed for those abstaining from alcohol. Whether you're committing to a full month sober, opting for a more moderate 'damp January', or simply curious about the burgeoning sober lifestyle, the capital offers a host of engaging activities. From dedicated alcohol-free bars to charity music nights and culinary festivals, there's something for everyone looking to explore the world without a drink in hand.
Signature Sober Experiences
Several venues are launching special menus and events specifically for the month. The Alchemist bars across the UK are partnering with TRIP to offer a limited-edition menu of CBD cocktails throughout January. The innovative drinks will feature non-alcoholic distilled botanicals from brands like Botivo, Sipsmith, Cleanco, and Pentire, served alongside TRIP's gummies. Expect creative concoctions such as a non-alcoholic rhubarb gin and tonic and a sober take on a Moscow mule.
For a dedicated alcohol-free social hub, Club Soda in Covent Garden stands out as London's only bar of its kind. Founded by Laura Willoughby, who has been sober for over a decade, it boasts a curated selection of more than 150 non-alcoholic drinks. The venue also hosts community events like an 'Anti-Dating App Sober Special' and 'Queers Without Beers', alongside cocktail masterclasses.
Charity & Community Focus
A number of events this Dry January combine sober fun with supporting good causes. Farr's Dalston music venue is hosting a sober music night on 29 January, with all ticket proceeds going to the Spitalfields Crypt Trust. The charity supports individuals facing homelessness and addiction. The event promises two floors of music with three DJs and three bands playing genres from tech house to disco.
Similarly, Bam Karaoke in Victoria is running a Blue Monday event on 19 January in partnership with the CALM charity. For a £5 entry fee, which is entirely donated, attendees can enjoy yoga, lunch, and karaoke. The event will feature non-alcoholic cocktails made in collaboration with Picoso, known for its spicy habanero and scotch bonnet pepper sodas.
Culinary & Comedy Highlights
The culinary scene is also embracing the trend. The G0.0D Week, created by the team behind the London Restaurant Festival, runs from 23 to 31 January. It features restaurant-hopping tours with non-alcoholic options and a drinks masterclass at Julie's restaurant with The Sober Sommelier. A highlight is the two-hour Zero-Alcohol Cocktail Masterclass at Lyaness Bar on the Southbank, led by renowned mixologist Mr Lyan.
For laughter without liquor, charity Alcohol Change UK is hosting its FunnyAF sober comedy night on 20 January at The Lucky Saint in Fitzrovia. Comedian Tom Rosenthal will host, with performances from Rory O'Hanlon, Michael Akadiri, and Liam Withnail. Tickets are available via the charity's Try Dry app or through a competition.
Finally, for a sophisticated evening, the French restaurant Le Petit Maison offers a 1960s-inspired menu of non-alcoholic cocktails. Their creations pair Tanqueray 0.0% gin with flavours like elderflower, peach, and strawberry, providing a refined option for a dry night out.
This diverse lineup for Dry January 2026 demonstrates how London's social and cultural landscape is innovating to cater to the growing demand for meaningful, alcohol-free experiences. It's never been easier to enjoy the capital's vibrant offerings while staying sober.
