Ed's 28st to Marathon Man Transformation Story
Ed's remarkable weight loss journey saw him shed 9 stone, run multiple marathons, and inspire his family after a holiday photo sparked change.
Category : Fitness Wellness
Breathwork: Benefits, Risks, and Myths Explored
A deep dive into breathwork, examining its potential health benefits, associated risks, practical uses, and debunking common myths in the UK wellness scene.
Dark Showers: Wellness Trend for Better Sleep
The 'dark shower' trend involves showering at night with minimal light to reduce anxiety and improve sleep, though personal experiences vary with some reporting hazards.
Plank Duration Targets by Age for Core Strength
Discover how long you should be able to hold a plank according to your age, with expert guidance on proper form, modifications, and alternative exercises for all fitness levels.
Morning Jumping Routine: TikTok Trend's Health Impact
A viral TikTok trend involves jumping 50 times each morning for fitness. Experts weigh in on its health benefits and risks, offering insights for UK residents.
London Loneliness Initiative Proves City's Friendliness
Jacob Ward moved to London expecting friendships but found isolation. His initiative Better Connections now brings people together through sports, challenging the myth that Londoners are unfriendly.
Beginner Home Workout for Healthy Weight Loss
Discover a personal trainer's journey from weight struggles to fitness success, plus a 25-minute home workout for beginners using dumbbells and kettlebells.
Winter Outdoor Exercise Tips: Stay Warm Running, Hiking, Swimming
Discover 16 expert tips for staying warm while exercising outdoors in winter, covering running, hiking, and cold-water swimming with advice on layering and gear.
Boots Wellthy Bundle Review: Energy Boost Post-Flu
A lifestyle writer reviews the Boots Wellthy daily hydration+ electrolyte powder bundle, detailing how it helped rebuild energy after illness with insights on taste, price, and benefits.
How Fast to Run a Mile Based on Your Age
Discover realistic mile-running times for different age groups, from 20s to 60+, with expert training tips and recovery advice to maintain fitness safely.
Muscle Growth: New Science Challenges 'No Pain, No Gain'
Recent research reveals muscle growth relies more on mechanical tension than damage, challenging traditional bodybuilding wisdom about pain and failure.
Woman loses 9st after waiter thought she was pregnant
Jessica Gabb, 33, transformed her life after shedding nine stone following an embarrassing restaurant incident where a waiter confused her for being pregnant.
Bradford Mosque Pilates Classes Foster Fitness and Friendship
Weekly pilates sessions at Jamia Usmania mosque in Bradford offer physical and mental health benefits for men after prayers, with plans to expand to women and youth.
How to Protect Your Wrists and Prevent Injuries
Learn how to care for your complex wrists and prevent conditions like carpal tunnel syndrome and De Quervain tenosynovitis with expert guidance from occupational therapists.
Expert Recovery Tips for Common Injuries
Discover professional advice on recovering from common injuries like ankle sprains, Achilles tendinitis, and lower back pain. Learn progressive exercises and prevention strategies.
Walking: A Simple Path to Better Health and Connection
Chef Bettina Campolucci Bordi reveals how daily walks improve sleep, reduce stress, and strengthen family bonds, offering a free, accessible wellness tool.
Micro-Breaks and Gentle Movements Ease Neck Tension
Physiotherapists explain how simple habits like micro-breaks, posture corrections, and gentle stretches can combat tech neck and reduce pain.
London Saunas Under £12: Top Budget Spots
Discover 10 budget-friendly London saunas where you can enjoy traditional Finnish heat therapy for £12 or less, from Hackney rooftops to Rotherhithe churches.
Saunas challenge UK pubs as the place to meet
Discover why saunas are booming across Britain as a sober social space, offering connection without alcohol. Is this the new way to meet friends?
Slimming World Journey Transforms More Than Just Body
Grace Oruche lost 1 stone 12½lbs with Slimming World in Sydenham. Now a Consultant, she runs groups in Penge and Walworth, inspiring others to achieve health and confidence.
Woman loses 6.5 stone with Slimming World support
Vikki shares her incredible weight loss journey, losing 6.5 stone in under two years with Slimming World's plan. Her story inspires others to seek lasting health change. Discover her secrets.
Move Over 75 Hard: The Rise of a Kinder Self-Care Challenge
As punishing fitness trends like the 75 Hard challenge resurge, one writer proposes a gentler, more joyful alternative for winter wellbeing. Discover the '75 Gentle' regime focused on small pleasures.
Bodybuilder's shift to mindful movement after 10 years
Fitness coach Eugene Teo swapped extreme bodybuilding for holistic health. He lost 15kg of muscle but gained mobility, happiness and can now run 5km in 22 minutes. Discover his journey.
Turning to Ginger Shots for Health in 2026
Lifestyle writer Natalie Dixon explains why ginger shots, like NutraZen's powder blend, are her chosen wellness boost for the year, focusing on digestion and inflammation. Discover the benefits.
Expert foot care tips for strength and pain prevention
A quarter of your bones are in your feet. Discover expert advice on footwear, weight management, and exercises to keep them strong and pain-free for longer.
96-year-old woman's CrossFit journey to defy frailty
Jean Stewart, 96, took up CrossFit at 81 to combat frailty. Now, her strength training keeps her independent, pruning roses and deadlifting. Her story is a powerful lesson in making time for fitness at any age.
Amazon Walking Pad Sale: Sperax Treadmill Now £129
The popular Sperax under-desk walking pad is now on sale for £129 on Amazon. Get your daily steps in at home with this compact, feature-rich treadmill and save £50.
Small lifestyle changes can add a year to your life
New research reveals minimal adjustments to sleep, diet, and exercise can significantly boost longevity. Discover how barely perceptible changes could add an extra year to your life.
Best Running Shoes 2026: Top Picks for Every Runner
Discover the top 11 running shoes for 2026, expertly selected for beginners, tempo runs, and race day. Find your perfect pair to boost performance and comfort.
A First-Timer's Journey into the World of Bouldering
Mike Hohnen shares his journey from novice to boulderer, detailing the physical and mental benefits discovered on the wall. Read his story and find your new passion.
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